7.2 km | 00:57:01 | 07:57/km日期: 2018-11-18 05:49 - 卡路里: 437 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'35" / 06'28" / 06'20" / 06'42" / 06'25" / 06'57" / 14'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 14'57" (+08'38") | 1000 / 7000 |
| 8 | | 15'03" (+08'44") | 160 / 7160 |
11月累積里程 : 103.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'42" | 00:26'05" |
| 5 | 06'25" | 00:32'30" |
| 6 | 06'57" | 00:39'27" |
| 7 | 14'58" | 00:54'25" |
| 7.2 | 14'59" | 00:56'49" |
展開計圈分析
留言 
