22.1 km | 01:39:30 | 04:30/km日期: 2018-11-18 06:35 - 卡路里: 1094 Cal
Pace: 04'59" / 04'42" / 04'17" / 04'41" / 04'19" / 04'32" / 04'22" / 04'29" / 04'33" / 04'34" / 04'29" / 04'20" / 04'26" / 04'34" / 04'30" / 04'29" / 04'26" / 04'23" / 04'39" / 04'22" / 04'32" / 04'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'40") | 988 / 988 |
| 2 | | 04'43" (+00'26") | 999 / 1987 |
| 3 | | 04'17" | 1013 / 3001 |
| 4 | | 04'40" (+00'23") | 1000 / 4002 |
| 5 | | 04'19" (+00'02") | 999 / 5001 |
| 6 | | 04'31" (+00'14") | 1002 / 6004 |
| 7 | | 04'20" (+00'03") | 1005 / 7010 |
| 8 | | 04'27" (+00'10") | 1003 / 8014 |
| 9 | | 04'33" (+00'16") | 999 / 9013 |
| 10 | | 04'33" (+00'16") | 1000 / 10014 |
| 11 | | 04'29" (+00'12") | 1013 / 11027 |
| 12 | | 04'22" (+00'05") | 991 / 12019 |
| 13 | | 04'25" (+00'08") | 1005 / 13024 |
| 14 | | 04'33" (+00'16") | 997 / 14022 |
| 15 | | 04'27" (+00'10") | 1010 / 15032 |
| 16 | | 04'31" (+00'14") | 1004 / 16037 |
| 17 | | 04'24" (+00'07") | 995 / 17032 |
| 18 | | 04'25" (+00'08") | 1006 / 18038 |
| 19 | | 04'35" (+00'18") | 997 / 19036 |
| 20 | | 04'25" (+00'08") | 1002 / 20038 |
| 21 | | 04'30" (+00'13") | 1007 / 21045 |
| 22 | | 04'23" (+00'06") | 992 / 22037 |
| 23 | | 06'35" (+02'18") | 55 / 22093 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'17" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'19" | 00:22'58" |
| 6 | 04'32" | 00:27'30" |
| 7 | 04'22" | 00:31'52" |
| 8 | 04'29" | 00:36'21" |
| 9 | 04'33" | 00:40'54" |
| 10 | 04'34" | 00:45'28" |
| 11 | 04'29" | 00:49'57" |
| 12 | 04'20" | 00:54'17" |
| 13 | 04'26" | 00:58'43" |
| 14 | 04'34" | 01:03'17" |
| 15 | 04'30" | 01:07'47" |
| 16 | 04'29" | 01:12'16" |
| 17 | 04'26" | 01:16'42" |
| 18 | 04'23" | 01:21'05" |
| 19 | 04'39" | 01:25'44" |
| 20 | 04'22" | 01:30'06" |
| 21 | 04'32" | 01:34'38" |
| 22 | 04'22" | 01:39'00" |
| 22.1 | 05'20" | 01:39'30" |
展開計圈分析
留言 
