|  全馬 | 03:47:41 | 05:19/km | 第15馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:47:41 | | 總名次 | 25 / 511 | | 分組名次 | 9 / 184 | | 平均速度 | 05:19/km |
洪國淵  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'28") | 00:51'04" (+00'08") | | 00:25'30" (+00'24") | | 00:25'50" (+00'44") | 00:50'56" | | 00:25'06" | | 00:25'44" (+00'38") | 00:51'28" (+00'32") | | 00:25'44" (+00'38") | | 00:27'42" (+02'36") | 00:58'45" (+07'49") | | 00:31'03" (+05'57") | |
日期: 2018-11-18 06:33 - 總爬升: 488 m - 地點: 高雄 - 天氣: 熱啊 - 平均心率: 166 - 卡路里: 2658 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'25") | 1000 / 1000 | | 2 | | 05'08" (+00'22") | 1000 / 2000 | | 3 | | 04'55" (+00'09") | 1000 / 3000 | | 4 | | 05'06" (+00'20") | 1000 / 4000 | | 5 | | 05'11" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 | | 7 | | 05'18" (+00'32") | 1000 / 7000 | | 8 | | 04'46" | 1000 / 8000 | | 9 | | 05'04" (+00'18") | 1000 / 9000 | | 10 | | 05'00" (+00'14") | 1000 / 10000 | | 11 | | 05'23" (+00'37") | 1000 / 11000 | | 12 | | 04'56" (+00'10") | 1000 / 12000 | | 13 | | 04'53" (+00'07") | 1000 / 13000 | | 14 | | 04'50" (+00'04") | 1000 / 14000 | | 15 | | 05'44" (+00'58") | 1000 / 15000 | | 16 | | 04'56" (+00'10") | 1000 / 16000 | | 17 | | 04'53" (+00'07") | 1000 / 17000 | | 18 | | 05'18" (+00'32") | 1000 / 18000 | | 19 | | 04'57" (+00'11") | 1000 / 19000 | | 20 | | 04'59" (+00'13") | 1000 / 20000 | | 21 | | 05'02" (+00'16") | 1000 / 21000 | | 22 | | 04'55" (+00'09") | 1000 / 22000 | | 23 | | 05'33" (+00'47") | 1000 / 23000 | | 24 | | 05'05" (+00'19") | 1000 / 24000 | | 25 | | 05'06" (+00'20") | 1000 / 25000 | | 26 | | 05'22" (+00'36") | 1000 / 26000 | | 27 | | 04'59" (+00'13") | 1000 / 27000 | | 28 | | 05'15" (+00'29") | 1000 / 28000 | | 29 | | 04'55" (+00'09") | 1000 / 29000 | | 30 | | 05'11" (+00'25") | 1000 / 30000 | | 31 | | 05'43" (+00'57") | 1000 / 31000 | | 32 | | 05'10" (+00'24") | 1000 / 32000 | | 33 | | 05'46" (+01'00") | 1000 / 33000 | | 34 | | 05'23" (+00'37") | 1000 / 34000 | | 35 | | 05'37" (+00'51") | 1000 / 35000 | | 36 | | 05'34" (+00'48") | 1000 / 36000 | | 37 | | 06'14" (+01'28") | 1000 / 37000 | | 38 | | 05'39" (+00'53") | 1000 / 38000 | | 39 | | 06'59" (+02'13") | 1000 / 39000 | | 40 | | 06'35" (+01'49") | 1000 / 40000 | | 41 | | 06'32" (+01'46") | 1000 / 41000 | | 42 | | 06'09" (+01'23") | 1000 / 42000 | | 43 | | 06'12" (+01'26") | 452 / 42452 |
 高雄洪國淵  賽前宣言: 無痛無傷完成比賽 賽後評分: 路線指引的不是很好。另外，天氣太熱了，好折磨。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 264.76 km  亞瑟士 Kayano 24 累積 : 2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'08" | 00:10'20" | | 3 | 04'55" | 00:15'15" | | 4 | 05'07" | 00:20'22" | | 5 | 05'12" | 00:25'34" | | 6 | 05'21" | 00:30'55" | | 7 | 05'19" | 00:36'14" | | 8 | 04'46" | 00:41'00" | | 9 | 05'04" | 00:46'04" | | 10 | 05'00" | 00:51'04" | | 11 | 05'24" | 00:56'28" | | 12 | 04'57" | 01:01'25" | | 13 | 04'53" | 01:06'18" | | 14 | 04'51" | 01:11'09" | | 15 | 05'45" | 01:16'54" | | 16 | 04'57" | 01:21'51" | | 17 | 04'53" | 01:26'44" | | 18 | 05'19" | 01:32'03" | | 19 | 04'58" | 01:37'01" | | 20 | 04'59" | 01:42'00" | | 21 | 05'02" | 01:47'02" | | 22 | 04'56" | 01:51'58" | | 23 | 05'33" | 01:57'31" | | 24 | 05'06" | 02:02'37" | | 25 | 05'07" | 02:07'44" | | 26 | 05'22" | 02:13'06" | | 27 | 04'59" | 02:18'05" | | 28 | 05'15" | 02:23'20" | | 29 | 04'56" | 02:28'16" | | 30 | 05'12" | 02:33'28" | | 31 | 05'43" | 02:39'11" | | 32 | 05'11" | 02:44'22" | | 33 | 05'47" | 02:50'09" | | 34 | 05'23" | 02:55'32" | | 35 | 05'38" | 03:01'10" | | 36 | 05'34" | 03:06'44" | | 37 | 06'14" | 03:12'58" | | 38 | 05'40" | 03:18'38" | | 39 | 06'59" | 03:25'37" | | 40 | 06'36" | 03:32'13" | | 41 | 06'32" | 03:38'45" | | 42 | 06'09" | 03:44'54" | | 42.5 | 06'13" | 03:47'43" |
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