22.1 km | 02:21:14 | 06:22/km日期: 2018-11-18 05:51 - 總爬升: 564 m - 卡路里: 1275 Cal - 總步數: 23710 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 07'44" / 08'01" / 08'01" / 07'15" / 05'58" / 05'39" / 05'18" / 05'28" / 05'09" / 05'33" / 09'08" / 07'33" / 07'34" / 06'09" / 06'22" / 06'20" / 05'47" / 04'55" / 05'02" / 05'11" / 05'02" / 05'00" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+02'54") | 1000 / 1000 | 173 / 74 |
| 2 | | 08'01" (+03'12") | 1007 / 2008 | 167 / 74 |
| 3 | | 07'56" (+03'07") | 1001 / 3009 | 172 / 73 |
| 4 | | 07'12" (+02'23") | 1006 / 4015 | 172 / 80 |
| 5 | | 05'58" (+01'09") | 1007 / 5022 | 176 / 94 |
| 6 | | 05'36" (+00'47") | 1006 / 6029 | 178 / 100 |
| 7 | | 05'15" (+00'26") | 1009 / 7038 | 176 / 107 |
| 8 | | 05'24" (+00'35") | 1001 / 8039 | 177 / 104 |
| 9 | | 05'09" (+00'20") | 1007 / 9047 | 179 / 107 |
| 10 | | 05'31" (+00'42") | 1007 / 10054 | 179 / 100 |
| 11 | | 09'09" (+04'20") | 1003 / 11058 | 120 / 90 |
| 12 | | 07'34" (+02'45") | 1010 / 12068 | 164 / 80 |
| 13 | | 07'29" (+02'40") | 1000 / 13069 | 162 / 82 |
| 14 | | 06'16" (+01'27") | 1005 / 14074 | 173 / 91 |
| 15 | | 06'24" (+01'35") | 1003 / 15078 | 174 / 89 |
| 16 | | 06'22" (+01'33") | 1000 / 16078 | 176 / 88 |
| 17 | | 05'41" (+00'52") | 1007 / 17086 | 177 / 98 |
| 18 | | 04'49" | 1008 / 18094 | 180 / 115 |
| 19 | | 04'59" (+00'10") | 1007 / 19102 | 178 / 111 |
| 20 | | 05'11" (+00'22") | 1007 / 20110 | 178 / 108 |
| 21 | | 04'59" (+00'10") | 1008 / 21118 | 178 / 112 |
| 22 | | 04'56" (+00'07") | 1005 / 22124 | 178 / 113 |
| 23 | | 18'29" (+13'40") | 146 / 22271 | 17 / 306 |
11月累積里程 : 201.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'01" | 00:15'45" |
| 3 | 08'01" | 00:23'46" |
| 4 | 07'15" | 00:31'01" |
| 5 | 05'58" | 00:36'59" |
| 6 | 05'39" | 00:42'38" |
| 7 | 05'18" | 00:47'56" |
| 8 | 05'28" | 00:53'24" |
| 9 | 05'09" | 00:58'33" |
| 10 | 05'33" | 01:04'06" |
| 11 | 09'08" | 01:13'14" |
| 12 | 07'33" | 01:20'47" |
| 13 | 07'34" | 01:28'21" |
| 14 | 06'09" | 01:34'30" |
| 15 | 06'22" | 01:40'52" |
| 16 | 06'20" | 01:47'12" |
| 17 | 05'47" | 01:52'59" |
| 18 | 04'55" | 01:57'54" |
| 19 | 05'02" | 02:02'56" |
| 20 | 05'11" | 02:08'07" |
| 21 | 05'02" | 02:13'09" |
| 22 | 05'00" | 02:18'09" |
| 22.1 | 20'59" | 02:21'14" |
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