21.2 km | 03:13:26 | 09:08/km日期: 2018-11-18 06:02 - 總爬升: 597 m - 平均心率: 146 - 卡路里: 1496 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 15'43" / 12'24" / 09'04" / 08'24" / 11'41" / 12'23" / 10'51" / 09'14" / 06'27" / 07'39" / 15'26" / 09'29" / 09'39" / 12'33" / 06'57" / 10'45" / 07'50" / 06'27" / 08'44" / 11'18" / 08'16" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+03'56") | 2500 / 2500 |
| 2 | | 08'36" (+01'42") | 2500 / 5000 |
| 3 | | 10'50" (+03'56") | 2500 / 7500 |
| 4 | | 06'54" | 2500 / 10000 |
| 5 | | 10'06" (+03'12") | 2500 / 12500 |
| 6 | | 09'38" (+02'44") | 2500 / 15000 |
| 7 | | 08'18" (+01'24") | 2500 / 17500 |
| 8 | | 08'16" (+01'22") | 2500 / 20000 |
| 9 | | 08'13" (+01'19") | 1168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 12'24" | 00:28'07" |
| 3 | 09'04" | 00:37'11" |
| 4 | 08'24" | 00:45'35" |
| 5 | 11'41" | 00:57'16" |
| 6 | 12'23" | 01:09'39" |
| 7 | 10'51" | 01:20'30" |
| 8 | 09'14" | 01:29'44" |
| 9 | 06'27" | 01:36'11" |
| 10 | 07'39" | 01:43'50" |
| 11 | 15'26" | 01:59'16" |
| 12 | 09'29" | 02:08'45" |
| 13 | 09'39" | 02:18'24" |
| 14 | 12'33" | 02:30'57" |
| 15 | 06'57" | 02:37'54" |
| 16 | 10'45" | 02:48'39" |
| 17 | 07'50" | 02:56'29" |
| 18 | 06'27" | 03:02'56" |
| 19 | 08'44" | 03:11'40" |
| 20 | 11'18" | 03:22'58" |
| 21 | 08'16" | 03:31'14" |
| 21.2 | 07'55" | 03:32'34" |
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