9.4 km | 00:44:47 | 04:47/km日期: 2018-11-20 19:21 - 平均心率: 164 - 卡路里: 438 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 04'50" / 04'46" / 04'59" / 04'50" / 04'49" / 04'48" / 04'45" / 04'44" / 05'01" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'16") | 400 / 400 |
| 2 | | 04'04" (+00'26") | 400 / 800 |
| 3 | | 04'52" (+01'14") | 25 / 825 |
| 4 | | 09'42" (+06'04") | 136 / 961 |
| 5 | | 03'58" (+00'20") | 400 / 1361 |
| 6 | | 04'00" (+00'22") | 400 / 1761 |
| 7 | | 04'19" (+00'41") | 28 / 1790 |
| 8 | | 10'07" (+06'29") | 129 / 1919 |
| 9 | | 03'55" (+00'17") | 400 / 2319 |
| 10 | | 04'00" (+00'22") | 400 / 2719 |
| 11 | | 04'29" (+00'51") | 25 / 2745 |
| 12 | | 11'30" (+07'52") | 121 / 2866 |
| 13 | | 04'01" (+00'23") | 400 / 3266 |
| 14 | | 03'59" (+00'21") | 400 / 3666 |
| 15 | | 04'15" (+00'37") | 30 / 3697 |
| 16 | | 12'31" (+08'53") | 104 / 3801 |
| 17 | | 03'57" (+00'19") | 400 / 4201 |
| 18 | | 03'59" (+00'21") | 400 / 4601 |
| 19 | | 04'39" (+01'01") | 30 / 4632 |
| 20 | | 12'28" (+08'50") | 100 / 4733 |
| 21 | | 03'50" (+00'12") | 400 / 5133 |
| 22 | | 03'56" (+00'18") | 400 / 5533 |
| 23 | | 04'16" (+00'38") | 32 / 5565 |
| 24 | | 12'34" (+08'56") | 108 / 5674 |
| 25 | | 03'38" | 400 / 6074 |
| 26 | | 03'51" (+00'13") | 400 / 6474 |
| 27 | | 04'14" (+00'36") | 33 / 6508 |
| 28 | | 12'40" (+09'02") | 104 / 6612 |
| 29 | | 03'49" (+00'11") | 400 / 7012 |
| 30 | | 03'44" (+00'06") | 400 / 7412 |
| 31 | | 04'14" (+00'36") | 44 / 7456 |
| 32 | | 11'26" (+07'48") | 114 / 7571 |
| 33 | | 03'46" (+00'08") | 400 / 7971 |
| 34 | | 03'49" (+00'11") | 400 / 8371 |
| 35 | | 04'09" (+00'31") | 45 / 8417 |
| 36 | | 15'04" (+11'26") | 105 / 8523 |
| 37 | | 03'48" (+00'10") | 400 / 8923 |
| 38 | | 03'46" (+00'08") | 400 / 9323 |
| 39 | | 03'41" (+00'03") | 30 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 
廠牌 型號 累積 :
21374.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'49" | 00:24'14" |
| 6 | 04'48" | 00:29'02" |
| 7 | 04'45" | 00:33'47" |
| 8 | 04'44" | 00:38'31" |
| 9 | 05'01" | 00:43'32" |
| 9.4 | 03'35" | 00:44'48" |
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