33.1 km | 02:30:01 | 04:31/km日期: 2018-11-18 14:51 - 卡路里: 1788 Cal - 溫度: 29°C - 濕度: 70% - PM2.5: 普通(51)
Pace: 05'15" / 04'59" / 05'01" / 04'37" / 04'32" / 04'22" / 04'15" / 04'07" / 04'08" / 04'14" / 04'13" / 04'02" / 05'05" / 04'06" / 04'01" / 04'05" / 04'56" / 04'11" / 04'10" / 04'08" / 04'09" / 04'07" / 04'50" / 04'11" / 04'12" / 04'12" / 07'04" / 04'46" / 04'47" / 04'54" / 05'16" / 04'22" / 04'18" / 03'40" /
150分(補水,等紅綠燈不停錶)
#體感心率感覺不低,跑起來不輕鬆,趁補水時多休息個好幾秒,26K後爆掉。到商店補瓶麥茶,去沖個水後,在把最後的半小時跑完。
11月累積里程 :
389.59 km Nike Zoom Streak 6 (B) 831413-413 累積 :
1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'59" | 00:10'14" |
3 | 05'01" | 00:15'15" |
4 | 04'37" | 00:19'52" |
5 | 04'32" | 00:24'24" |
6 | 04'22" | 00:28'46" |
7 | 04'15" | 00:33'01" |
8 | 04'07" | 00:37'08" |
9 | 04'08" | 00:41'16" |
10 | 04'14" | 00:45'30" |
11 | 04'13" | 00:49'43" |
12 | 04'02" | 00:53'45" |
13 | 05'05" | 00:58'50" |
14 | 04'06" | 01:02'56" |
15 | 04'01" | 01:06'57" |
16 | 04'05" | 01:11'02" |
17 | 04'56" | 01:15'58" |
18 | 04'11" | 01:20'09" |
19 | 04'10" | 01:24'19" |
20 | 04'08" | 01:28'27" |
21 | 04'09" | 01:32'36" |
22 | 04'07" | 01:36'43" |
23 | 04'50" | 01:41'33" |
24 | 04'11" | 01:45'44" |
25 | 04'12" | 01:49'56" |
26 | 04'12" | 01:54'08" |
27 | 07'04" | 02:01'12" |
28 | 04'46" | 02:05'58" |
29 | 04'47" | 02:10'45" |
30 | 04'54" | 02:15'39" |
31 | 05'16" | 02:20'55" |
32 | 04'22" | 02:25'17" |
33 | 04'18" | 02:29'35" |
33.1 | 03'38" | 02:30'01" |