23.3 km | 02:28:03 | 06:20/km日期: 2018-11-18 08:24 - 平均心率: 147 - 卡路里: 1711 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 12'29" / 05'31" / 06'06" / 06'28" / 05'32" / 06'03" / 06'28" / 05'32" / 05'39" / 06'08" / 05'54" / 05'07" / 06'02" / 06'37" / 05'06" / 05'33" / 06'28" / 05'48" / 05'09" / 07'59" / 07'01" / 05'05" / 07'04" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:03'38" (+58'33") | 66 / 66 |
| 2 | | 16'39" (+11'34") | 10 / 77 |
| 3 | | 01:30'02" (+24'57") | 1 / 78 |
| 4 | | 01:30'06" (+25'01") | 35 / 114 |
| 5 | | 05'25" (+00'20") | 1845 / 1960 |
| 6 | | 06'28" (+01'23") | 1543 / 3503 |
| 7 | | 05'34" (+00'29") | 1794 / 5297 |
| 8 | | 06'29" (+01'24") | 1538 / 6836 |
| 9 | | 05'27" (+00'22") | 1834 / 8670 |
| 10 | | 06'24" (+01'19") | 1559 / 10229 |
| 11 | | 05'10" (+00'05") | 1933 / 12163 |
| 12 | | 06'42" (+01'37") | 1490 / 13654 |
| 13 | | 05'05" | 1966 / 15620 |
| 14 | | 06'53" (+01'48") | 1450 / 17070 |
| 15 | | 05'08" (+00'03") | 1946 / 19017 |
| 16 | | 09'48" (+04'43") | 1019 / 20037 |
| 17 | | 05'05" | 1963 / 22000 |
| 18 | | 07'33" (+02'28") | 1324 / 23324 |
| 19 | | 42'24" (+37'19") | 7 / 23332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 05'31" | 00:18'00" |
| 3 | 06'06" | 00:24'06" |
| 4 | 06'28" | 00:30'34" |
| 5 | 05'32" | 00:36'06" |
| 6 | 06'03" | 00:42'09" |
| 7 | 06'28" | 00:48'37" |
| 8 | 05'32" | 00:54'09" |
| 9 | 05'39" | 00:59'48" |
| 10 | 06'08" | 01:05'56" |
| 11 | 05'54" | 01:11'50" |
| 12 | 05'07" | 01:16'57" |
| 13 | 06'02" | 01:22'59" |
| 14 | 06'37" | 01:29'36" |
| 15 | 05'06" | 01:34'42" |
| 16 | 05'33" | 01:40'15" |
| 17 | 06'28" | 01:46'43" |
| 18 | 05'48" | 01:52'31" |
| 19 | 05'09" | 01:57'40" |
| 20 | 07'59" | 02:05'39" |
| 21 | 07'01" | 02:12'40" |
| 22 | 05'05" | 02:17'45" |
| 23 | 07'04" | 02:24'49" |
| 23.3 | 09'44" | 02:28'03" |
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