8.2 km | 00:30:13 | 03:40/km日期: 2018-11-21 05:28 - 平均心率: 134 - 卡路里: 291 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 03'51" / 03'46" / 07'59" / 03'39" / 07'47" / 03'35" / 07'48" / 03'38" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'22") | 396 / 396 |
| 2 | | 03'50" (+00'20") | 401 / 798 |
| 3 | | 03'46" (+00'16") | 404 / 1202 |
| 4 | | 03'45" (+00'15") | 403 / 1605 |
| 5 | | 03'44" (+00'14") | 410 / 2016 |
| 6 | | 03'42" (+00'12") | 408 / 2425 |
| 7 | | 03'45" (+00'15") | 405 / 2830 |
| 8 | | 03'41" (+00'11") | 410 / 3241 |
| 9 | | 03'42" (+00'12") | 409 / 3650 |
| 10 | | 03'36" (+00'06") | 416 / 4066 |
| 11 | | 03'37" (+00'07") | 415 / 4481 |
| 12 | | 03'38" (+00'08") | 414 / 4896 |
| 13 | | 03'40" (+00'10") | 412 / 5308 |
| 14 | | 03'39" (+00'09") | 413 / 5721 |
| 15 | | 03'36" (+00'06") | 409 / 6131 |
| 16 | | 03'30" | 424 / 6556 |
| 17 | | 03'36" (+00'06") | 416 / 6972 |
| 18 | | 03'36" (+00'06") | 418 / 7390 |
| 19 | | 03'37" (+00'07") | 414 / 7805 |
| 20 | | 03'35" (+00'05") | 404 / 8209 |
| 21 | | 00'42" | 8 / 8218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 312.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'46" | 00:07'37" |
| 3 | 07'59" | 00:15'36" |
| 4 | 03'39" | 00:19'15" |
| 5 | 07'47" | 00:27'02" |
| 6 | 03'35" | 00:30'37" |
| 7 | 07'48" | 00:38'25" |
| 8 | 03'38" | 00:42'03" |
| 8.2 | 03'21" | 00:42'47" |
展開計圈分析
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