12.0 km | 00:56:00 | 04:40/km日期: 2018-11-20 05:35 - 總爬升: 231 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'04" / 04'49" / 04'50" / 04'44" / 04'46" / 04'41" / 04'43" / 04'35" / 04'42" / 04'28" / 04'35" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'32") | 399 / 399 |
2 | | 05'03" (+00'43") | 381 / 780 |
3 | | 04'53" (+00'33") | 388 / 1168 |
4 | | 04'45" (+00'25") | 394 / 1563 |
5 | | 04'55" (+00'35") | 384 / 1947 |
6 | | 04'46" (+00'26") | 391 / 2339 |
7 | | 04'53" (+00'33") | 388 / 2728 |
8 | | 04'53" (+00'33") | 390 / 3118 |
9 | | 04'56" (+00'36") | 383 / 3502 |
10 | | 04'38" (+00'18") | 401 / 3904 |
11 | | 04'46" (+00'26") | 402 / 4306 |
12 | | 04'39" (+00'19") | 398 / 4704 |
13 | | 04'41" (+00'21") | 405 / 5110 |
14 | | 04'42" (+00'22") | 402 / 5512 |
15 | | 04'40" (+00'20") | 403 / 5915 |
16 | | 04'44" (+00'24") | 396 / 6312 |
17 | | 04'39" (+00'19") | 402 / 6715 |
18 | | 04'41" (+00'21") | 406 / 7121 |
19 | | 04'40" (+00'20") | 406 / 7527 |
20 | | 04'37" (+00'17") | 403 / 7931 |
21 | | 04'31" (+00'11") | 405 / 8336 |
22 | | 04'32" (+00'12") | 401 / 8738 |
23 | | 04'38" (+00'18") | 394 / 9132 |
24 | | 04'33" (+00'13") | 400 / 9532 |
25 | | 04'24" (+00'04") | 406 / 9939 |
26 | | 04'48" (+00'28") | 385 / 10324 |
27 | | 04'20" | 406 / 10731 |
28 | | 04'27" (+00'07") | 407 / 11138 |
29 | | 04'22" (+00'02") | 413 / 11552 |
30 | | 04'11" | 421 / 11973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
228.44 km ASICS Tartherzeal 6(藍綠) 累積 :
1518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'50" | 00:14'43" |
4 | 04'44" | 00:19'27" |
5 | 04'46" | 00:24'13" |
6 | 04'41" | 00:28'54" |
7 | 04'43" | 00:33'37" |
8 | 04'35" | 00:38'12" |
9 | 04'42" | 00:42'54" |
10 | 04'28" | 00:47'22" |
11 | 04'35" | 00:51'57" |
12.0 | 04'10" | 00:56'01" |