8.3 km | 00:56:43 | 06:48/km日期: 2018-11-19 07:28 - 卡路里: 434 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 10'44" / 05'13" / 05'41" / 07'19" / 06'25" / 05'58" / 07'17" / 08'02" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+05'30") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'40" (+00'27") | 1000 / 3000 |
4 | | 07'19" (+02'06") | 1000 / 4000 |
5 | | 06'24" (+01'11") | 1000 / 5000 |
6 | | 05'58" (+00'45") | 1000 / 6000 |
7 | | 06'07" (+00'54") | 1000 / 7000 |
8 | | 07'02" (+01'49") | 1000 / 8000 |
9 | | 06'51" (+01'38") | 322 / 8322 |
11月累積里程 :
508.71 km SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 05'13" | 00:15'57" |
3 | 05'41" | 00:21'38" |
4 | 07'19" | 00:28'57" |
5 | 06'25" | 00:35'22" |
6 | 05'58" | 00:41'20" |
7 | 07'17" | 00:48'37" |
8 | 08'02" | 00:56'39" |
8.3 | 06'51" | 00:58'52" |