7.9 km | 00:54:43 | 06:54/km日期: 2018-11-20 07:26 - 總爬升: 105 m - 卡路里: 413 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 10'08" / 05'42" / 05'38" / 08'00" / 06'12" / 06'16" / 13'19" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+04'30") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 08'00" (+02'23") | 1000 / 4000 |
5 | | 06'12" (+00'35") | 1000 / 5000 |
6 | | 06'16" (+00'39") | 1000 / 6000 |
7 | | 06'27" (+00'50") | 1000 / 7000 |
8 | | 06'53" (+01'16") | 917 / 7917 |
11月累積里程 :
508.71 km 母子鱷魚 繽紛軟Q-Y拖 累積 :
1188.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 05'42" | 00:15'50" |
3 | 05'38" | 00:21'28" |
4 | 08'00" | 00:29'28" |
5 | 06'12" | 00:35'40" |
6 | 06'16" | 00:41'56" |
7 | 13'19" | 00:55'15" |
7.9 | 13'11" | 01:07'21" |