10.1 km | 00:50:12 | 04:58/km日期: 2018-11-19 16:46 - 平均心率: 170 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'06" / 04'50" / 04'54" / 04'55" / 04'59" / 04'57" / 04'57" / 04'59" / 05'00" / 05'04" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'17") | 1000 / 1000 |
2 | | 04'49" | 1000 / 2000 |
3 | | 04'54" (+00'05") | 1000 / 3000 |
4 | | 04'55" (+00'06") | 1000 / 4000 |
5 | | 04'58" (+00'09") | 1000 / 5000 |
6 | | 04'57" (+00'08") | 1000 / 6000 |
7 | | 04'56" (+00'07") | 1000 / 7000 |
8 | | 04'58" (+00'09") | 1000 / 8000 |
9 | | 05'00" (+00'11") | 1000 / 9000 |
10 | | 05'03" (+00'14") | 1000 / 10000 |
11 | | 04'56" (+00'07") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'50" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'55" | 00:19'45" |
5 | 04'59" | 00:24'44" |
6 | 04'57" | 00:29'41" |
7 | 04'57" | 00:34'38" |
8 | 04'59" | 00:39'37" |
9 | 05'00" | 00:44'37" |
10 | 05'04" | 00:49'41" |
10.1 | 04'53" | 00:50'12" |