21.1 km | 01:51:57 | 05:18/km日期: 2018-11-19 18:08 - 地點: 王爺壟 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1501 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'24" / 05'26" / 05'21" / 05'06" / 04'56" / 05'08" / 05'03" / 05'18" / 05'08" / 05'19" / 05'26" / 05'21" / 05'26" / 05'17" / 05'13" / 05'18" / 05'22" / 05'18" / 05'40" / 05'25" / 05'32" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 04'56" | 00:26'13" |
| 6 | 05'08" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'18" | 00:41'42" |
| 9 | 05'08" | 00:46'50" |
| 10 | 05'19" | 00:52'09" |
| 11 | 05'26" | 00:57'35" |
| 12 | 05'21" | 01:02'56" |
| 13 | 05'26" | 01:08'22" |
| 14 | 05'17" | 01:13'39" |
| 15 | 05'13" | 01:18'52" |
| 16 | 05'18" | 01:24'10" |
| 17 | 05'22" | 01:29'32" |
| 18 | 05'18" | 01:34'50" |
| 19 | 05'40" | 01:40'30" |
| 20 | 05'25" | 01:45'55" |
| 21 | 05'32" | 01:51'27" |
| 21.1 | 04'20" | 01:51'56" |
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