19.8 km | 01:24:37 | 04:15/km日期: 2018-11-20 17:09 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1107 Cal - 總步數: 14632 - 平均步頻: 172 - 平均步幅: 135 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 04'58" / 04'36" / 04'21" / 04'18" / 04'11" / 04'16" / 04'19" / 04'14" / 04'12" / 04'12" / 04'14" / 04'12" / 04'10" / 04'13" / 04'07" / 04'08" / 04'12" / 04'06" / 04'07" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'57") | 1006 / 1006 | 170 / 116 |
| 2 | | 04'33" (+00'28") | 1009 / 2016 | 173 / 126 |
| 3 | | 04'17" (+00'12") | 1001 / 3017 | 174 / 133 |
| 4 | | 04'17" (+00'12") | 1000 / 4017 | 173 / 134 |
| 5 | | 04'10" (+00'05") | 1003 / 5021 | 172 / 139 |
| 6 | | 04'16" (+00'11") | 1007 / 6028 | 171 / 136 |
| 7 | | 04'18" (+00'13") | 1006 / 7035 | 172 / 134 |
| 8 | | 04'11" (+00'06") | 1001 / 8036 | 171 / 138 |
| 9 | | 04'12" (+00'07") | 1007 / 9044 | 172 / 138 |
| 10 | | 04'10" (+00'05") | 1009 / 10054 | 171 / 139 |
| 11 | | 04'12" (+00'07") | 1001 / 11055 | 172 / 137 |
| 12 | | 04'10" (+00'05") | 1006 / 12062 | 171 / 139 |
| 13 | | 04'09" (+00'04") | 1006 / 13068 | 172 / 139 |
| 14 | | 04'10" (+00'05") | 1006 / 14074 | 172 / 138 |
| 15 | | 04'07" (+00'02") | 1004 / 15078 | 173 / 139 |
| 16 | | 04'09" (+00'04") | 1008 / 16086 | 174 / 137 |
| 17 | | 04'08" (+00'03") | 1007 / 17093 | 175 / 137 |
| 18 | | 04'06" (+00'01") | 1001 / 18095 | 175 / 138 |
| 19 | | 04'05" | 1000 / 19096 | 173 / 140 |
| 20 | | 04'00" | 840 / 19937 | 172 / 144 |
11月累積里程 :
567.04 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'36" | 00:09'34" |
| 3 | 04'21" | 00:13'55" |
| 4 | 04'18" | 00:18'13" |
| 5 | 04'11" | 00:22'24" |
| 6 | 04'16" | 00:26'40" |
| 7 | 04'19" | 00:30'59" |
| 8 | 04'14" | 00:35'13" |
| 9 | 04'12" | 00:39'25" |
| 10 | 04'12" | 00:43'37" |
| 11 | 04'14" | 00:47'51" |
| 12 | 04'12" | 00:52'03" |
| 13 | 04'10" | 00:56'13" |
| 14 | 04'13" | 01:00'26" |
| 15 | 04'07" | 01:04'33" |
| 16 | 04'08" | 01:08'41" |
| 17 | 04'12" | 01:12'53" |
| 18 | 04'06" | 01:16'59" |
| 19 | 04'07" | 01:21'06" |
| 19.8 | 04'10" | 01:24'37" |
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