18.2 km | 02:20:09 | 07:42/km日期: 2018-11-18 08:32 - 平均心率: 133 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'17" / 05'29" / 05'59" / 05'53" / 05'16" / 06'17" / 15'21" / 06'14" / 07'24" / 06'43" / 06'33" / 12'22" / 06'21" / 07'54" / 08'58" / 07'46" / 11'45" / 05'51" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'17" (+01'02") | 1000 / 6000 |
| 7 | | 15'20" (+10'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'58") | 1000 / 8000 |
| 9 | | 07'24" (+02'09") | 1000 / 9000 |
| 10 | | 06'43" (+01'28") | 1000 / 10000 |
| 11 | | 06'32" (+01'17") | 1000 / 11000 |
| 12 | | 12'22" (+07'07") | 1000 / 12000 |
| 13 | | 06'21" (+01'06") | 1000 / 13000 |
| 14 | | 07'53" (+02'38") | 1000 / 14000 |
| 15 | | 08'58" (+03'43") | 1000 / 15000 |
| 16 | | 07'45" (+02'30") | 1000 / 16000 |
| 17 | | 11'45" (+06'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'35") | 1000 / 18000 |
| 19 | | 09'28" (+04'13") | 187 / 18187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 05'16" | 00:28'54" |
| 6 | 06'17" | 00:35'11" |
| 7 | 15'21" | 00:50'32" |
| 8 | 06'14" | 00:56'46" |
| 9 | 07'24" | 01:04'10" |
| 10 | 06'43" | 01:10'53" |
| 11 | 06'33" | 01:17'26" |
| 12 | 12'22" | 01:29'48" |
| 13 | 06'21" | 01:36'09" |
| 14 | 07'54" | 01:44'03" |
| 15 | 08'58" | 01:53'01" |
| 16 | 07'46" | 02:00'47" |
| 17 | 11'45" | 02:12'32" |
| 18 | 05'51" | 02:18'23" |
| 18.2 | 09'29" | 02:20'10" |
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