11.3 km | 01:21:00 | 07:08/km日期: 2018-11-20 07:01 - 天氣: 有點雨粉,天陰 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'21" / 06'46" / 06'36" / 07'09" / 09'40" / 07'09" / 06'52" / 07'08" / 07'26" / 07'37" / 08'13" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'10") | 1000 / 1000 |
2 | | 06'45" (+00'09") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 07'08" (+00'32") | 1000 / 4000 |
5 | | 06'51" (+00'15") | 1000 / 5000 |
6 | | 07'09" (+00'33") | 1000 / 6000 |
7 | | 06'51" (+00'15") | 1000 / 7000 |
8 | | 07'08" (+00'32") | 1000 / 8000 |
9 | | 07'25" (+00'49") | 1000 / 9000 |
10 | | 06'48" (+00'12") | 114 / 9114 |
11 | | 07'16" (+00'40") | 1000 / 10114 |
12 | | 08'18" (+01'42") | 1000 / 11114 |
13 | | 08'59" (+02'23") | 212 / 11327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.91 km ASICS GEL-NIMBUS 18 累積 :
275.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'46" | 00:13'07" |
3 | 06'36" | 00:19'43" |
4 | 07'09" | 00:26'52" |
5 | 09'40" | 00:36'32" |
6 | 07'09" | 00:43'41" |
7 | 06'52" | 00:50'33" |
8 | 07'08" | 00:57'41" |
9 | 07'26" | 01:05'07" |
10 | 07'37" | 01:12'44" |
11 | 08'13" | 01:20'57" |
11.3 | 08'07" | 01:23'37" |