| 全馬 | 05:26:46 | 07:38/km | 第53馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:26:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 00:58'33" | | 00:29'23" (+00'13") | | 00:29'40" (+00'30") | 01:02'37" (+04'04") | | 00:32'57" (+03'47") | | 00:36'22" (+07'12") | 01:29'32" (+30'59") | | 00:53'10" (+24'00") | | 00:48'39" (+19'29") | 01:33'23" (+34'50") | | 00:44'44" (+15'34") | |
日期: 2018-11-18 06:33 - 總爬升: 429 m - 平均心率: 132 - 卡路里: 2917 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'25") | 1000 / 1000 | 2 | | 05'33" | 1000 / 2000 | 3 | | 05'48" (+00'15") | 1000 / 3000 | 4 | | 05'58" (+00'25") | 1000 / 4000 | 5 | | 05'52" (+00'19") | 1000 / 5000 |
6 | | 05'57" (+00'24") | 1000 / 6000 | 7 | | 05'54" (+00'21") | 1000 / 7000 | 8 | | 05'47" (+00'14") | 1000 / 8000 | 9 | | 05'48" (+00'15") | 1000 / 9000 | 10 | | 05'54" (+00'21") | 1000 / 10000 | 11 | | 06'14" (+00'41") | 1000 / 11000 | 12 | | 05'59" (+00'26") | 1000 / 12000 | 13 | | 05'42" (+00'09") | 1000 / 13000 | 14 | | 05'53" (+00'20") | 1000 / 14000 | 15 | | 05'49" (+00'16") | 1000 / 15000 | 16 | | 07'31" (+01'58") | 1000 / 16000 | 17 | | 05'53" (+00'20") | 1000 / 17000 | 18 | | 06'26" (+00'53") | 1000 / 18000 | 19 | | 06'01" (+00'28") | 1000 / 19000 | 20 | | 07'02" (+01'29") | 1000 / 20000 | 21 | | 06'21" (+00'48") | 1000 / 21000 | 22 | | 06'29" (+00'56") | 1000 / 22000 | 23 | | 07'54" (+02'21") | 1000 / 23000 | 24 | | 06'42" (+01'09") | 1000 / 24000 | 25 | | 08'54" (+03'21") | 1000 / 25000 | 26 | | 09'05" (+03'32") | 1000 / 26000 | 27 | | 13'32" (+07'59") | 1000 / 27000 | 28 | | 13'38" (+08'05") | 1000 / 28000 | 29 | | 07'27" (+01'54") | 1000 / 29000 | 30 | | 09'25" (+03'52") | 1000 / 30000 | 31 | | 11'52" (+06'19") | 1000 / 31000 | 32 | | 07'56" (+02'23") | 1000 / 32000 | 33 | | 11'40" (+06'07") | 1000 / 33000 | 34 | | 08'28" (+02'55") | 1000 / 34000 | 35 | | 08'41" (+03'08") | 1000 / 35000 | 36 | | 07'16" (+01'43") | 1000 / 36000 | 37 | | 11'01" (+05'28") | 1000 / 37000 | 38 | | 07'01" (+01'28") | 1000 / 38000 | 39 | | 10'01" (+04'28") | 1000 / 39000 | 40 | | 09'21" (+03'48") | 1000 / 40000 | 41 | | 08'37" (+03'04") | 1000 / 41000 | 42 | | 08'46" (+03'13") | 1000 / 42000 | 43 | | 08'53" (+03'20") | 596 / 42596 |
高雄曾信景 賽前宣言: 第二次跑 賽後評分: 有進步空間 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 167.70 km 母子鱷魚 二代41-42 累積 : 1972.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'33" | 00:11'32" | 3 | 05'48" | 00:17'20" | 4 | 05'59" | 00:23'19" | 5 | 05'51" | 00:29'10" | 6 | 05'59" | 00:35'09" | 7 | 05'54" | 00:41'03" | 8 | 05'48" | 00:46'51" | 9 | 05'48" | 00:52'39" | 10 | 05'54" | 00:58'33" | 11 | 06'15" | 01:04'48" | 12 | 05'59" | 01:10'47" | 13 | 05'43" | 01:16'30" | 14 | 06'01" | 01:22'31" | 15 | 05'42" | 01:28'13" | 16 | 07'32" | 01:35'45" | 17 | 05'53" | 01:41'38" | 18 | 06'27" | 01:48'05" | 19 | 06'02" | 01:54'07" | 20 | 07'03" | 02:01'10" | 21 | 06'21" | 02:07'31" | 22 | 06'29" | 02:14'00" | 23 | 07'55" | 02:21'55" | 24 | 06'43" | 02:28'38" | 25 | 08'54" | 02:37'32" | 26 | 09'06" | 02:46'38" | 27 | 13'32" | 03:00'10" | 28 | 13'39" | 03:13'49" | 29 | 07'27" | 03:21'16" | 30 | 09'26" | 03:30'42" | 31 | 11'52" | 03:42'34" | 32 | 07'57" | 03:50'31" | 33 | 11'41" | 04:02'12" | 34 | 08'28" | 04:10'40" | 35 | 08'41" | 04:19'21" | 36 | 07'17" | 04:26'38" | 37 | 11'01" | 04:37'39" | 38 | 07'02" | 04:44'41" | 39 | 10'02" | 04:54'43" | 40 | 09'22" | 05:04'05" | 41 | 08'37" | 05:12'42" | 42 | 08'47" | 05:21'29" | 42.6 | 08'53" | 05:26'47" |
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