21.3 km | 02:05:27 | 05:53/km日期: 2018-11-21 16:09 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'45" / 06'04" / 05'58" / 05'50" / 05'46" / 05'56" / 05'47" / 05'46" / 05'57" / 05'56" / 05'43" / 05'31" / 05'44" / 05'49" / 06'04" / 05'58" / 05'55" / 05'55" / 06'10" / 05'50" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 992 / 992 |
| 2 | | 06'04" (+00'42") | 1008 / 2001 |
| 3 | | 05'57" (+00'35") | 1002 / 3003 |
| 4 | | 05'50" (+00'28") | 1006 / 4010 |
| 5 | | 05'44" (+00'22") | 995 / 5006 |
| 6 | | 05'56" (+00'34") | 1007 / 6013 |
| 7 | | 05'45" (+00'23") | 995 / 7008 |
| 8 | | 05'48" (+00'26") | 1001 / 8010 |
| 9 | | 05'55" (+00'33") | 1002 / 9013 |
| 10 | | 05'54" (+00'32") | 1003 / 10016 |
| 11 | | 05'43" (+00'21") | 997 / 11014 |
| 12 | | 05'30" (+00'08") | 1001 / 12015 |
| 13 | | 05'44" (+00'22") | 1001 / 13016 |
| 14 | | 05'50" (+00'28") | 1004 / 14021 |
| 15 | | 06'04" (+00'42") | 999 / 15020 |
| 16 | | 05'55" (+00'33") | 995 / 16016 |
| 17 | | 05'55" (+00'33") | 1006 / 17022 |
| 18 | | 05'57" (+00'35") | 996 / 18019 |
| 19 | | 06'08" (+00'46") | 1005 / 19024 |
| 20 | | 05'50" (+00'28") | 1001 / 20026 |
| 21 | | 05'22" | 995 / 21021 |
| 22 | | 05'12" | 297 / 21319 |
11月累積里程 : 405.54 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'04" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'46" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'47" | 00:42'06" |
| 8 | 05'46" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'56" | 00:59'45" |
| 11 | 05'43" | 01:05'28" |
| 12 | 05'31" | 01:10'59" |
| 13 | 05'44" | 01:16'43" |
| 14 | 05'49" | 01:22'32" |
| 15 | 06'04" | 01:28'36" |
| 16 | 05'58" | 01:34'34" |
| 17 | 05'55" | 01:40'29" |
| 18 | 05'55" | 01:46'24" |
| 19 | 06'10" | 01:52'34" |
| 20 | 05'50" | 01:58'24" |
| 21 | 05'24" | 02:03'48" |
| 21.3 | 05'09" | 02:05'27" |
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