13.9 km | 01:17:41 | 05:34/km日期: 2018-11-21 06:43 - 卡路里: 690 Cal
Pace: 05'43" / 05'44" / 05'27" / 05'31" / 05'53" / 05'17" / 05'55" / 05'24" / 05'27" / 05'26" / 05'45" / 05'30" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1019 / 1019 |
| 2 | | 05'53" (+00'37") | 999 / 2019 |
| 3 | | 05'16" | 1001 / 3020 |
| 4 | | 05'28" (+00'12") | 1011 / 4032 |
| 5 | | 05'51" (+00'35") | 1016 / 5048 |
| 6 | | 05'23" (+00'07") | 1005 / 6053 |
| 7 | | 05'51" (+00'35") | 1000 / 7054 |
| 8 | | 05'24" (+00'08") | 997 / 8051 |
| 9 | | 05'27" (+00'11") | 1002 / 9054 |
| 10 | | 05'24" (+00'08") | 1010 / 10064 |
| 11 | | 05'43" (+00'27") | 1004 / 11069 |
| 12 | | 05'33" (+00'17") | 1016 / 12085 |
| 13 | | 05'24" (+00'08") | 995 / 13081 |
| 14 | | 05'37" (+00'21") | 856 / 13937 |
11月累積里程 : 265.80 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'53" | 00:28'18" |
| 6 | 05'17" | 00:33'35" |
| 7 | 05'55" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'27" | 00:50'21" |
| 10 | 05'26" | 00:55'47" |
| 11 | 05'45" | 01:01'32" |
| 12 | 05'30" | 01:07'02" |
| 13 | 05'29" | 01:12'31" |
| 13.9 | 05'30" | 01:17'41" |
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