12.7 km | 01:05:20 | 05:09/km日期: 2018-11-21 18:42 - 地點: 興大 - 平均心率: 147 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'16" / 05'39" / 04'17" / 05'56" / 04'26" / 05'42" / 04'36" / 05'35" / 04'45" / 04'09" / 05'52" / 04'02" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'34") | 397 / 397 |
2 | | 04'10" (+00'23") | 404 / 801 |
3 | | 04'09" (+00'22") | 401 / 1202 |
4 | | 04'19" (+00'32") | 395 / 1597 |
5 | | 07'41" (+03'54") | 428 / 2026 |
6 | | 04'14" (+00'27") | 400 / 2426 |
7 | | 04'11" (+00'24") | 404 / 2830 |
8 | | 04'11" (+00'24") | 401 / 3231 |
9 | | 04'14" (+00'27") | 395 / 3627 |
10 | | 08'38" (+04'51") | 426 / 4053 |
11 | | 04'17" (+00'30") | 396 / 4450 |
12 | | 04'14" (+00'27") | 398 / 4848 |
13 | | 04'04" (+00'17") | 405 / 5254 |
14 | | 04'01" (+00'14") | 408 / 5663 |
15 | | 08'59" (+05'12") | 428 / 6091 |
16 | | 04'08" (+00'21") | 406 / 6498 |
17 | | 04'06" (+00'19") | 401 / 6899 |
18 | | 04'06" (+00'19") | 393 / 7293 |
19 | | 03'59" (+00'12") | 404 / 7698 |
20 | | 09'24" (+05'37") | 425 / 8123 |
21 | | 04'05" (+00'18") | 398 / 8521 |
22 | | 04'05" (+00'18") | 399 / 8921 |
23 | | 04'06" (+00'19") | 404 / 9325 |
24 | | 04'02" (+00'15") | 817 / 10142 |
25 | | 08'33" (+04'46") | 424 / 10566 |
26 | | 03'59" (+00'12") | 404 / 10971 |
27 | | 04'00" (+00'13") | 409 / 11380 |
28 | | 04'02" (+00'15") | 401 / 11781 |
29 | | 03'47" | 420 / 12202 |
30 | | 11'30" (+07'43") | 467 / 12669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
356.80 km ASICS TARTHERZEAL 4 - TJR283-0790 累積 :
789.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'39" | 00:09'55" |
3 | 04'17" | 00:14'12" |
4 | 05'56" | 00:20'08" |
5 | 04'26" | 00:24'34" |
6 | 05'42" | 00:30'16" |
7 | 04'36" | 00:34'52" |
8 | 05'35" | 00:40'27" |
9 | 04'45" | 00:45'12" |
10 | 04'09" | 00:49'21" |
11 | 05'52" | 00:55'13" |
12 | 04'02" | 00:59'15" |
12.7 | 09'04" | 01:05'20" |