18.8 km | 01:23:37 | 04:27/km日期: 2018-11-21 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1046 Cal - 總步數: 14668 - 平均步頻: 175 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'04" / 04'33" / 04'27" / 04'30" / 04'24" / 04'27" / 04'40" / 04'25" / 04'29" / 04'25" / 04'31" / 04'22" / 04'23" / 04'26" / 04'16" / 04'26" / 04'18" / 04'15" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'55") | 1005 / 1005 | 172 / 112 |
| 2 | | 04'31" (+00'18") | 1006 / 2011 | 177 / 124 |
| 3 | | 04'27" (+00'14") | 1006 / 3018 | 176 / 127 |
| 4 | | 04'26" (+00'13") | 1004 / 4022 | 175 / 127 |
| 5 | | 04'21" (+00'08") | 1005 / 5028 | 175 / 130 |
| 6 | | 04'28" (+00'15") | 1009 / 6037 | 175 / 127 |
| 7 | | 04'36" (+00'23") | 1002 / 7040 | 175 / 123 |
| 8 | | 04'26" (+00'13") | 1007 / 8047 | 175 / 128 |
| 9 | | 04'25" (+00'12") | 1003 / 9050 | 176 / 128 |
| 10 | | 04'26" (+00'13") | 1004 / 10055 | 175 / 128 |
| 11 | | 04'27" (+00'14") | 1006 / 11062 | 175 / 127 |
| 12 | | 04'23" (+00'10") | 1002 / 12064 | 175 / 129 |
| 13 | | 04'21" (+00'08") | 1005 / 13070 | 176 / 130 |
| 14 | | 04'22" (+00'09") | 1008 / 14079 | 174 / 130 |
| 15 | | 04'18" (+00'05") | 1007 / 15087 | 175 / 132 |
| 16 | | 04'20" (+00'07") | 1005 / 16092 | 174 / 131 |
| 17 | | 04'18" (+00'05") | 1001 / 17094 | 175 / 132 |
| 18 | | 04'13" | 1001 / 18095 | 174 / 135 |
| 19 | | 04'06" | 761 / 18857 | 173 / 139 |
11月累積里程 :
567.04 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'27" | 00:14'04" |
| 4 | 04'30" | 00:18'34" |
| 5 | 04'24" | 00:22'58" |
| 6 | 04'27" | 00:27'25" |
| 7 | 04'40" | 00:32'05" |
| 8 | 04'25" | 00:36'30" |
| 9 | 04'29" | 00:40'59" |
| 10 | 04'25" | 00:45'24" |
| 11 | 04'31" | 00:49'55" |
| 12 | 04'22" | 00:54'17" |
| 13 | 04'23" | 00:58'40" |
| 14 | 04'26" | 01:03'06" |
| 15 | 04'16" | 01:07'22" |
| 16 | 04'26" | 01:11'48" |
| 17 | 04'18" | 01:16'06" |
| 18 | 04'15" | 01:20'21" |
| 18.8 | 04'17" | 01:23'37" |
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