16.3 km | 01:09:02 | 04:13/km日期: 2018-11-22 18:39 - 平均心率: 167 - 卡路里: 836 Cal
Pace: 04'25" / 04'17" / 04'16" / 04'11" / 04'20" / 04'16" / 04'15" / 04'11" / 04'14" / 04'19" / 04'13" / 04'20" / 04'09" / 04'19" / 04'17" / 04'01" / 02'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
241.68 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'17" | 00:08'42" |
3 | 04'16" | 00:12'58" |
4 | 04'11" | 00:17'09" |
5 | 04'20" | 00:21'29" |
6 | 04'16" | 00:25'45" |
7 | 04'15" | 00:30'00" |
8 | 04'11" | 00:34'11" |
9 | 04'14" | 00:38'25" |
10 | 04'19" | 00:42'44" |
11 | 04'13" | 00:46'57" |
12 | 04'20" | 00:51'17" |
13 | 04'09" | 00:55'26" |
14 | 04'19" | 00:59'45" |
15 | 04'17" | 01:04'02" |
16 | 04'01" | 01:08'03" |
16.3 | 02'51" | 01:09'02" |