8.3 km | 00:37:57 | 04:33/km日期: 2018-11-22 19:47 - 平均心率: 159 - 卡路里: 389 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'46" / 04'35" / 04'26" / 04'33" / 04'43" / 04'22" / 04'25" / 04'43" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'27") | 400 / 400 |
2 | | 04'44" (+00'31") | 400 / 800 |
3 | | 04'46" (+00'33") | 400 / 1200 |
4 | | 04'45" (+00'32") | 400 / 1600 |
5 | | 05'00" (+00'47") | 51 / 1651 |
6 | | 04'20" (+00'07") | 400 / 2051 |
7 | | 04'23" (+00'10") | 400 / 2451 |
8 | | 04'24" (+00'11") | 400 / 2851 |
9 | | 04'15" (+00'02") | 400 / 3251 |
10 | | 04'16" (+00'03") | 73 / 3325 |
11 | | 04'46" (+00'33") | 400 / 3725 |
12 | | 04'39" (+00'26") | 400 / 4125 |
13 | | 04'41" (+00'28") | 400 / 4525 |
14 | | 04'43" (+00'30") | 400 / 4925 |
15 | | 04'49" (+00'36") | 60 / 4986 |
16 | | 04'21" (+00'08") | 400 / 5386 |
17 | | 04'22" (+00'09") | 400 / 5786 |
18 | | 04'20" (+00'07") | 400 / 6186 |
19 | | 04'16" (+00'03") | 400 / 6586 |
20 | | 04'13" | 66 / 6652 |
21 | | 04'41" (+00'28") | 400 / 7052 |
22 | | 04'39" (+00'26") | 400 / 7452 |
23 | | 04'40" (+00'27") | 400 / 7852 |
24 | | 04'40" (+00'27") | 400 / 8252 |
25 | | 04'47" (+00'34") | 66 / 8318 |
M1600/T1600/M1600/T1600/M1600
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 廠牌 型號 累積 :
21370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'26" | 00:13'47" |
4 | 04'33" | 00:18'20" |
5 | 04'43" | 00:23'03" |
6 | 04'22" | 00:27'25" |
7 | 04'25" | 00:31'50" |
8 | 04'43" | 00:36'33" |
8.3 | 04'23" | 00:37'57" |