12.1 km | 01:05:43 | 05:25/km日期: 2018-11-20 19:36 - 總爬升: 261 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 633 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'35" / 05'16" / 05'19" / 05'54" / 06'16" / 06'55" / 04'39" / 04'28" / 04'54" / 05'01" / 05'02" / 05'44" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'06") | 1000 / 1000 |
2 | | 05'16" (+00'48") | 1000 / 2000 |
3 | | 05'18" (+00'50") | 1000 / 3000 |
4 | | 05'54" (+01'26") | 1000 / 4000 |
5 | | 06'15" (+01'47") | 1000 / 5000 |
6 | | 06'55" (+02'27") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'54" (+00'26") | 1000 / 9000 |
10 | | 05'00" (+00'32") | 1000 / 10000 |
11 | | 05'02" (+00'34") | 1000 / 11000 |
12 | | 05'43" (+01'15") | 1000 / 12000 |
13 | | 05'26" (+00'58") | 121 / 12121 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'54" | 00:22'04" |
5 | 06'16" | 00:28'20" |
6 | 06'55" | 00:35'15" |
7 | 04'39" | 00:39'54" |
8 | 04'28" | 00:44'22" |
9 | 04'54" | 00:49'16" |
10 | 05'01" | 00:54'17" |
11 | 05'02" | 00:59'19" |
12 | 05'44" | 01:05'03" |
12.1 | 05'28" | 01:05'43" |