17.1 km | 02:02:29 | 07:09/km日期: 2018-11-19 20:38 - 平均心率: 155 - 卡路里: 1534 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73%
Pace: 07'17" / 07'32" / 07'51" / 08'05" / 07'55" / 07'44" / 07'29" / 07'47" / 07'27" / 07'23" / 06'36" / 06'30" / 06'19" / 06'20" / 06'25" / 06'18" / 06'38" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'59") | 1000 / 1000 |
| 2 | | 07'32" (+01'14") | 1000 / 2000 |
| 3 | | 07'50" (+01'32") | 1000 / 3000 |
| 4 | | 08'04" (+01'46") | 1000 / 4000 |
| 5 | | 07'55" (+01'37") | 1000 / 5000 |
| 6 | | 07'43" (+01'25") | 1000 / 6000 |
| 7 | | 07'28" (+01'10") | 1000 / 7000 |
| 8 | | 07'47" (+01'29") | 1000 / 8000 |
| 9 | | 07'27" (+01'09") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 06'35" (+00'17") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'01") | 1000 / 14000 |
| 15 | | 06'25" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" | 1000 / 16000 |
| 17 | | 06'38" (+00'20") | 1000 / 17000 |
| 18 | | 07'13" (+00'55") | 121 / 17121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'51" | 00:22'40" |
| 4 | 08'05" | 00:30'45" |
| 5 | 07'55" | 00:38'40" |
| 6 | 07'44" | 00:46'24" |
| 7 | 07'29" | 00:53'53" |
| 8 | 07'47" | 01:01'40" |
| 9 | 07'27" | 01:09'07" |
| 10 | 07'23" | 01:16'30" |
| 11 | 06'36" | 01:23'06" |
| 12 | 06'30" | 01:29'36" |
| 13 | 06'19" | 01:35'55" |
| 14 | 06'20" | 01:42'15" |
| 15 | 06'25" | 01:48'40" |
| 16 | 06'18" | 01:54'58" |
| 17 | 06'38" | 02:01'36" |
| 17.1 | 07'17" | 02:02'29" |
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