10.9 km | 01:16:05 | 06:58/km日期: 2018-11-21 19:45 - 平均心率: 123 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'39" / 06'38" / 06'15" / 03'58" / 06'19" / 06'58" / 06'10" / 06'06" / 04'57" / 05'02" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'50") | 393 / 393 |
2 | | 17'36" (+14'19") | 187 / 580 |
3 | | 04'04" (+00'47") | 1000 / 1580 |
4 | | 04'40" (+01'23") | 24 / 1605 |
5 | | 18'01" (+14'44") | 184 / 1789 |
6 | | 03'55" (+00'38") | 1000 / 2789 |
7 | | 04'21" (+01'04") | 36 / 2826 |
8 | | 17'14" (+13'57") | 171 / 2997 |
9 | | 03'56" (+00'39") | 1000 / 3997 |
10 | | 04'18" (+01'01") | 27 / 4024 |
11 | | 17'37" (+14'20") | 182 / 4207 |
12 | | 03'46" (+00'29") | 1000 / 5207 |
13 | | 03'59" (+00'42") | 22 / 5229 |
14 | | 19'10" (+15'53") | 204 / 5434 |
15 | | 03'49" (+00'32") | 1000 / 6434 |
16 | | 04'16" (+00'59") | 26 / 6460 |
17 | | 17'03" (+13'46") | 188 / 6648 |
18 | | 03'41" (+00'24") | 207 / 6856 |
19 | | 03'34" (+00'17") | 208 / 7065 |
20 | | 03'31" (+00'14") | 211 / 7276 |
21 | | 03'31" (+00'14") | 209 / 7486 |
22 | | 03'17" | 202 / 7688 |
23 | | 19'07" (+15'50") | 163 / 7852 |
24 | | 03'45" (+00'28") | 200 / 8052 |
25 | | 03'58" (+00'41") | 208 / 8261 |
26 | | 04'00" (+00'43") | 204 / 8465 |
27 | | 03'51" (+00'34") | 203 / 8669 |
28 | | 03'47" (+00'30") | 209 / 8878 |
29 | | 14'54" (+11'37") | 200 / 9079 |
30 | | 03'56" (+00'39") | 207 / 9286 |
31 | | 04'01" (+00'44") | 200 / 9487 |
32 | | 03'54" (+00'37") | 204 / 9691 |
33 | | 03'45" (+00'28") | 209 / 9901 |
34 | | 03'44" (+00'27") | 206 / 10107 |
35 | | 20'55" (+17'38") | 796 / 10904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 255.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'38" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 03'58" | 00:23'30" |
5 | 06'19" | 00:29'49" |
6 | 06'58" | 00:36'47" |
7 | 06'10" | 00:42'57" |
8 | 06'06" | 00:49'03" |
9 | 04'57" | 00:54'00" |
10 | 05'02" | 00:59'02" |
10.9 | 18'52" | 01:16'06" |