11.5 km | 01:00:29 | 05:15/km日期: 2018-11-23 19:09 - 平均心率: 133 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'35" / 05'26" / 05'29" / 05'24" / 05'22" / 05'22" / 05'24" / 05'12" / 05'21" / 05'13" / 04'51" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'39") | 400 / 400 |
| 2 | | 05'28" (+01'41") | 400 / 800 |
| 3 | | 05'32" (+01'45") | 400 / 1200 |
| 4 | | 05'32" (+01'45") | 400 / 1600 |
| 5 | | 05'34" (+01'47") | 400 / 2000 |
| 6 | | 05'34" (+01'47") | 400 / 2400 |
| 7 | | 05'23" (+01'36") | 400 / 2800 |
| 8 | | 05'23" (+01'36") | 400 / 3199 |
| 9 | | 05'20" (+01'33") | 400 / 3599 |
| 10 | | 05'29" (+01'42") | 400 / 3999 |
| 11 | | 05'17" (+01'30") | 400 / 4399 |
| 12 | | 05'23" (+01'36") | 400 / 4800 |
| 13 | | 05'22" (+01'35") | 400 / 5200 |
| 14 | | 05'28" (+01'41") | 400 / 5600 |
| 15 | | 05'17" (+01'30") | 400 / 6000 |
| 16 | | 05'19" (+01'32") | 400 / 6400 |
| 17 | | 05'21" (+01'34") | 400 / 6800 |
| 18 | | 05'19" (+01'32") | 400 / 7200 |
| 19 | | 05'10" (+01'23") | 400 / 7600 |
| 20 | | 05'17" (+01'30") | 400 / 8000 |
| 21 | | 05'17" (+01'30") | 400 / 8400 |
| 22 | | 05'19" (+01'32") | 400 / 8800 |
| 23 | | 05'16" (+01'29") | 400 / 9200 |
| 24 | | 05'13" (+01'26") | 400 / 9600 |
| 25 | | 05'18" (+01'31") | 400 / 10000 |
| 26 | | 05'16" (+01'29") | 400 / 10400 |
| 27 | | 04'49" (+01'02") | 400 / 10800 |
| 28 | | 03'47" | 400 / 11200 |
| 29 | | 03'33" | 318 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.96 km 
廠牌 型號 累積 :
21370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 05'24" | 00:21'54" |
| 5 | 05'22" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'24" | 00:38'02" |
| 8 | 05'12" | 00:43'14" |
| 9 | 05'21" | 00:48'35" |
| 10 | 05'13" | 00:53'48" |
| 11 | 04'51" | 00:58'39" |
| 11.5 | 03'34" | 01:00'30" |
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