18.6 km | 01:33:29 | 05:01/km日期: 2018-11-21 21:26 - 總爬升: 171 m - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'23" / 05'10" / 05'13" / 06'50" / 05'01" / 04'49" / 05'05" / 07'09" / 04'45" / 05'00" / 05'45" / 04'49" / 05'00" / 05'13" / 06'33" / 04'53" / 05'48" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'39") | 1000 / 14000 |
| 15 | | 04'59" (+00'25") | 1000 / 15000 |
| 16 | | 04'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'15" (+00'41") | 1000 / 17000 |
| 18 | | 05'17" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'53") | 597 / 18597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 06'50" | 00:22'36" |
| 5 | 05'01" | 00:27'37" |
| 6 | 04'49" | 00:32'26" |
| 7 | 05'05" | 00:37'31" |
| 8 | 07'09" | 00:44'40" |
| 9 | 04'45" | 00:49'25" |
| 10 | 05'00" | 00:54'25" |
| 11 | 05'45" | 01:00'10" |
| 12 | 04'49" | 01:04'59" |
| 13 | 05'00" | 01:09'59" |
| 14 | 05'13" | 01:15'12" |
| 15 | 06'33" | 01:21'45" |
| 16 | 04'53" | 01:26'38" |
| 17 | 05'48" | 01:32'26" |
| 18 | 05'18" | 01:37'44" |
| 18.6 | 05'27" | 01:41'00" |
展開計圈分析
留言 
