30.1 km | 02:28:24 | 04:56/km日期: 2018-11-25 05:43 - 平均心率: 135 - 卡路里: 1572 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'32" / 05'14" / 05'05" / 04'59" / 05'03" / 05'04" / 05'13" / 04'56" / 04'51" / 04'59" / 07'34" / 04'58" / 04'59" / 04'56" / 04'55" / 04'58" / 07'44" / 04'53" / 04'48" / 04'46" / 08'14" / 04'48" / 04'47" / 04'53" / 04'52" / 04'51" / 06'43" / 04'53" / 04'52" / 04'44" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'49") | 1000 / 1000 |
2 | | 05'13" (+00'30") | 1000 / 2000 |
3 | | 05'04" (+00'21") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 05'13" (+00'30") | 1000 / 7000 |
8 | | 04'55" (+00'12") | 1000 / 8000 |
9 | | 04'51" (+00'08") | 1000 / 9000 |
10 | | 04'58" (+00'15") | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 04'58" (+00'15") | 1000 / 13000 |
14 | | 04'56" (+00'13") | 1000 / 14000 |
15 | | 04'54" (+00'11") | 1000 / 15000 |
16 | | 04'57" (+00'14") | 999 / 15999 |
17 | | 04'50" (+00'07") | 1000 / 16999 |
18 | | 04'52" (+00'09") | 1000 / 17999 |
19 | | 04'48" (+00'05") | 1000 / 18999 |
20 | | 04'45" (+00'02") | 1000 / 19999 |
21 | | 04'43" | 1000 / 20999 |
22 | | 04'48" (+00'05") | 1000 / 21999 |
23 | | 04'46" (+00'03") | 1000 / 22999 |
24 | | 04'52" (+00'09") | 1000 / 23999 |
25 | | 04'52" (+00'09") | 1000 / 24999 |
26 | | 04'51" (+00'08") | 1000 / 25999 |
27 | | 04'46" (+00'03") | 1000 / 26999 |
28 | | 04'53" (+00'10") | 1000 / 27999 |
29 | | 04'51" (+00'08") | 1000 / 28999 |
30 | | 04'44" (+00'01") | 1000 / 29999 |
31 | | 06'47" (+02'04") | 59 / 30059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 440.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'14" | 00:10'46" |
3 | 05'05" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'03" | 00:25'53" |
6 | 05'04" | 00:30'57" |
7 | 05'13" | 00:36'10" |
8 | 04'56" | 00:41'06" |
9 | 04'51" | 00:45'57" |
10 | 04'59" | 00:50'56" |
11 | 07'34" | 00:58'30" |
12 | 04'58" | 01:03'28" |
13 | 04'59" | 01:08'27" |
14 | 04'56" | 01:13'23" |
15 | 04'55" | 01:18'18" |
16 | 04'58" | 01:23'16" |
17 | 07'44" | 01:31'00" |
18 | 04'53" | 01:35'53" |
19 | 04'48" | 01:40'41" |
20 | 04'46" | 01:45'27" |
21 | 08'14" | 01:53'41" |
22 | 04'48" | 01:58'29" |
23 | 04'47" | 02:03'16" |
24 | 04'53" | 02:08'09" |
25 | 04'52" | 02:13'01" |
26 | 04'51" | 02:17'52" |
27 | 06'43" | 02:24'35" |
28 | 04'53" | 02:29'28" |
29 | 04'52" | 02:34'20" |
30 | 04'44" | 02:39'04" |
30.1 | 09'46" | 02:39'39" |