21.9 km | 02:08:19 | 05:51/km日期: 2018-11-24 05:51 - 總爬升: 107 m - 平均心率: 141 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'26" / 06'24" / 06'03" / 06'18" / 06'08" / 05'58" / 05'57" / 06'18" / 05'53" / 06'10" / 05'50" / 05'49" / 05'41" / 05'38" / 05'26" / 05'37" / 05'50" / 05'15" / 05'40" / 06'02" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+01'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'23") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'50" (+00'35") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 05'39" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'46") | 1000 / 20000 |
| 21 | | 05'37" (+00'22") | 1000 / 21000 |
| 22 | | 05'36" (+00'21") | 878 / 21878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 112.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'24" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'18" | 00:24'11" |
| 5 | 06'08" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 06'18" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 06'10" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'49" | 01:12'14" |
| 13 | 05'41" | 01:17'55" |
| 14 | 05'38" | 01:23'33" |
| 15 | 05'26" | 01:28'59" |
| 16 | 05'37" | 01:34'36" |
| 17 | 05'50" | 01:40'26" |
| 18 | 05'15" | 01:45'41" |
| 19 | 05'40" | 01:51'21" |
| 20 | 06'02" | 01:57'23" |
| 21 | 05'38" | 02:03'01" |
| 21.9 | 05'35" | 02:07'56" |
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