23.3 km | 02:11:26 | 05:38/km日期: 2018-11-22 14:09 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 1613 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(<2)
Pace: 06'17" / 05'57" / 05'22" / 05'19" / 05'23" / 05'22" / 08'18" / 06'05" / 05'26" / 05'53" / 05'23" / 05'24" / 05'56" / 05'23" / 05'14" / 05'04" / 04'51" / 04'48" / 04'50" / 06'18" / 04'38" / 06'53" / 05'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'56" (+01'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'19" (+00'42") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'22" (+00'45") | 1000 / 6000 |
| 7 | | 07'29" (+02'52") | 1000 / 7000 |
| 8 | | 06'53" (+02'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'48") | 1000 / 9000 |
| 10 | | 05'53" (+01'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'46") | 1000 / 11000 |
| 12 | | 05'24" (+00'47") | 1000 / 12000 |
| 13 | | 05'55" (+01'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'46") | 1000 / 14000 |
| 15 | | 05'13" (+00'36") | 1000 / 15000 |
| 16 | | 05'04" (+00'27") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'48" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'12") | 1000 / 19000 |
| 20 | | 06'18" (+01'41") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 06'53" (+02'16") | 1000 / 22000 |
| 23 | | 05'29" (+00'52") | 1000 / 23000 |
| 24 | | 06'17" (+01'40") | 299 / 23299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
300.77 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'22" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 05'23" | 00:28'18" |
| 6 | 05'22" | 00:33'40" |
| 7 | 08'18" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 05'26" | 00:53'29" |
| 10 | 05'53" | 00:59'22" |
| 11 | 05'23" | 01:04'45" |
| 12 | 05'24" | 01:10'09" |
| 13 | 05'56" | 01:16'05" |
| 14 | 05'23" | 01:21'28" |
| 15 | 05'14" | 01:26'42" |
| 16 | 05'04" | 01:31'46" |
| 17 | 04'51" | 01:36'37" |
| 18 | 04'48" | 01:41'25" |
| 19 | 04'50" | 01:46'15" |
| 20 | 06'18" | 01:52'33" |
| 21 | 04'38" | 01:57'11" |
| 22 | 06'53" | 02:04'04" |
| 23 | 05'29" | 02:09'33" |
| 23.3 | 06'17" | 02:11'26" |
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