20.4 km | 02:35:09 | 07:37/km日期: 2018-11-24 06:10 - 總爬升: 154 m - 平均心率: 131 - 卡路里: 1521 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'38" / 07'16" / 07'11" / 07'22" / 07'24" / 06'42" / 07'03" / 07'18" / 07'06" / 07'32" / 08'37" / 07'47" / 09'09" / 07'07" / 08'45" / 07'30" / 07'43" / 07'24" / 07'32" / 08'15" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'57") | 1000 / 1000 |
2 | | 07'15" (+00'34") | 1000 / 2000 |
3 | | 07'11" (+00'30") | 1000 / 3000 |
4 | | 07'21" (+00'40") | 1000 / 4000 |
5 | | 07'24" (+00'43") | 1000 / 5000 |
6 | | 06'41" | 1000 / 6000 |
7 | | 07'03" (+00'22") | 1000 / 7000 |
8 | | 07'18" (+00'37") | 1000 / 8000 |
9 | | 07'05" (+00'24") | 1000 / 9000 |
10 | | 07'32" (+00'51") | 1000 / 10000 |
11 | | 08'36" (+01'55") | 1000 / 11000 |
12 | | 07'46" (+01'05") | 1000 / 12000 |
13 | | 09'08" (+02'27") | 1000 / 13000 |
14 | | 07'07" (+00'26") | 1000 / 14000 |
15 | | 08'44" (+02'03") | 1000 / 15000 |
16 | | 07'29" (+00'48") | 1000 / 16000 |
17 | | 07'43" (+01'02") | 1000 / 17000 |
18 | | 07'24" (+00'43") | 1000 / 18000 |
19 | | 07'31" (+00'50") | 1000 / 19000 |
20 | | 08'14" (+01'33") | 1000 / 20000 |
21 | | 07'45" (+01'04") | 361 / 20361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 135.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'16" | 00:14'54" |
3 | 07'11" | 00:22'05" |
4 | 07'22" | 00:29'27" |
5 | 07'24" | 00:36'51" |
6 | 06'42" | 00:43'33" |
7 | 07'03" | 00:50'36" |
8 | 07'18" | 00:57'54" |
9 | 07'06" | 01:05'00" |
10 | 07'32" | 01:12'32" |
11 | 08'37" | 01:21'09" |
12 | 07'47" | 01:28'56" |
13 | 09'09" | 01:38'05" |
14 | 07'07" | 01:45'12" |
15 | 08'45" | 01:53'57" |
16 | 07'30" | 02:01'27" |
17 | 07'43" | 02:09'10" |
18 | 07'24" | 02:16'34" |
19 | 07'32" | 02:24'06" |
20 | 08'15" | 02:32'21" |
20.4 | 07'44" | 02:35'09" |