12.1 km | 00:59:21 | 04:53/km日期: 2018-11-23 19:36 - 地點: 土綜 - 天氣: 陰 - 卡路里: 632 Cal - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'21" / 05'11" / 05'05" / 04'55" / 04'56" / 04'52" / 04'47" / 04'48" / 04'46" / 04'47" / 04'42" / 04'25" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'56") | 1000 / 1000 |
2 | | 05'10" (+00'45") | 1000 / 2000 |
3 | | 05'04" (+00'39") | 1000 / 3000 |
4 | | 04'55" (+00'30") | 1000 / 4000 |
5 | | 04'56" (+00'31") | 1000 / 5000 |
6 | | 04'51" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'22") | 1000 / 7000 |
8 | | 04'47" (+00'22") | 1000 / 8000 |
9 | | 04'46" (+00'21") | 1000 / 9000 |
10 | | 04'46" (+00'21") | 1000 / 10000 |
11 | | 04'41" (+00'16") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 06'32" (+02'07") | 116 / 12116 |
11月累積里程 :
372.20 km NIKE Elite 9 紫 累積 :
1997.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 04'55" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 04'52" | 00:30'20" |
7 | 04'47" | 00:35'07" |
8 | 04'48" | 00:39'55" |
9 | 04'46" | 00:44'41" |
10 | 04'47" | 00:49'28" |
11 | 04'42" | 00:54'10" |
12 | 04'25" | 00:58'35" |
12.1 | 06'34" | 00:59'21" |