16.2 km | 01:14:16 | 04:35/km日期: 2018-11-24 06:40 - 卡路里: 1330 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'07" / 04'50" / 04'59" / 04'55" / 04'49" / 04'49" / 04'38" / 04'35" / 04'36" / 04'33" / 04'31" / 04'21" / 04'32" / 04'17" / 04'10" / 03'55" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'14") | 448 / 448 |
| 2 | | 04'58" (+01'09") | 461 / 910 |
| 3 | | 04'59" (+01'10") | 458 / 1368 |
| 4 | | 04'51" (+01'02") | 466 / 1834 |
| 5 | | 04'55" (+01'06") | 459 / 2294 |
| 6 | | 04'56" (+01'07") | 465 / 2760 |
| 7 | | 04'55" (+01'06") | 464 / 3224 |
| 8 | | 04'55" (+01'06") | 463 / 3687 |
| 9 | | 04'58" (+01'09") | 458 / 4145 |
| 10 | | 04'48" (+00'59") | 461 / 4607 |
| 11 | | 04'47" (+00'58") | 458 / 5066 |
| 12 | | 04'46" (+00'57") | 464 / 5531 |
| 13 | | 04'48" (+00'59") | 464 / 5995 |
| 14 | | 04'42" (+00'53") | 464 / 6460 |
| 15 | | 04'39" (+00'50") | 462 / 6922 |
| 16 | | 04'36" (+00'47") | 463 / 7386 |
| 17 | | 04'30" (+00'41") | 455 / 7841 |
| 18 | | 04'30" (+00'41") | 462 / 8303 |
| 19 | | 04'34" (+00'45") | 459 / 8762 |
| 20 | | 04'38" (+00'49") | 458 / 9221 |
| 21 | | 04'39" (+00'50") | 457 / 9678 |
| 22 | | 04'29" (+00'40") | 455 / 10134 |
| 23 | | 04'28" (+00'39") | 464 / 10599 |
| 24 | | 04'29" (+00'40") | 457 / 11056 |
| 25 | | 04'30" (+00'41") | 461 / 11518 |
| 26 | | 04'20" (+00'31") | 460 / 11978 |
| 27 | | 04'24" (+00'35") | 464 / 12442 |
| 28 | | 04'31" (+00'42") | 460 / 12903 |
| 29 | | 04'26" (+00'37") | 461 / 13365 |
| 30 | | 04'17" (+00'28") | 457 / 13823 |
| 31 | | 04'13" (+00'24") | 465 / 14288 |
| 32 | | 04'07" (+00'18") | 464 / 14753 |
| 33 | | 03'57" (+00'08") | 479 / 15232 |
| 34 | | 03'59" (+00'10") | 467 / 15699 |
| 35 | | 03'49" | 466 / 16166 |
| 36 | | 04'06" (+00'17") | 15 / 16182 |
11月累積里程 : 355.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'49" | 00:29'29" |
| 7 | 04'38" | 00:34'07" |
| 8 | 04'35" | 00:38'42" |
| 9 | 04'36" | 00:43'18" |
| 10 | 04'33" | 00:47'51" |
| 11 | 04'31" | 00:52'22" |
| 12 | 04'21" | 00:56'43" |
| 13 | 04'32" | 01:01'15" |
| 14 | 04'17" | 01:05'32" |
| 15 | 04'10" | 01:09'42" |
| 16 | 03'55" | 01:13'37" |
| 16.2 | 03'34" | 01:14'16" |
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