16.5 km | 01:32:23 | 05:35/km日期: 2018-11-21 17:44 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 05'38" / 05'39" / 05'31" / 05'25" / 05'27" / 05'26" / 05'27" / 05'25" / 05'31" / 05'33" / 05'25" / 05'34" / 05'23" / 05'22" / 05'28" / 05'29" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+01'16") | 1000 / 2000 |
| 3 | | 05'30" (+01'08") | 1000 / 3000 |
| 4 | | 05'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+01'05") | 1000 / 5000 |
| 6 | | 05'25" (+01'03") | 1000 / 6000 |
| 7 | | 05'26" (+01'04") | 1000 / 7000 |
| 8 | | 05'24" (+01'02") | 1000 / 8000 |
| 9 | | 05'31" (+01'09") | 1000 / 9000 |
| 10 | | 05'32" (+01'10") | 1000 / 10000 |
| 11 | | 05'24" (+01'02") | 1000 / 11000 |
| 12 | | 05'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'22" (+01'00") | 1000 / 13000 |
| 14 | | 05'22" (+01'00") | 1000 / 14000 |
| 15 | | 05'27" (+01'05") | 1000 / 15000 |
| 16 | | 05'28" (+01'06") | 1000 / 16000 |
| 17 | | 05'48" (+01'26") | 13 / 16013 |
| 18 | | 14'28" (+10'06") | 181 / 16195 |
| 19 | | 04'22" | 211 / 16407 |
| 20 | | 12'16" (+07'54") | 91 / 16499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'31" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'26" | 00:33'06" |
| 7 | 05'27" | 00:38'33" |
| 8 | 05'25" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'33" | 00:55'02" |
| 11 | 05'25" | 01:00'27" |
| 12 | 05'34" | 01:06'01" |
| 13 | 05'23" | 01:11'24" |
| 14 | 05'22" | 01:16'46" |
| 15 | 05'28" | 01:22'14" |
| 16 | 05'29" | 01:27'43" |
| 16.5 | 09'32" | 01:32'29" |
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