15.2 km | 01:25:54 | 05:39/km日期: 2018-11-24 19:19 - 平均心率: 138 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'31" / 06'03" / 16'24" / 09'06" / 04'47" / 06'52" / 04'45" / 08'10" / 04'46" / 04'46" / 06'41" / 04'53" / 08'13" / 04'35" / 06'10" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'20") | 1000 / 1000 |
| 2 | | 06'02" (+01'51") | 1000 / 2000 |
| 3 | | 05'55" (+01'44") | 26 / 2026 |
| 4 | | 04'50" (+00'39") | 1000 / 3026 |
| 5 | | 01:45'09" (+40'58") | 19 / 3046 |
| 6 | | 04'39" (+00'28") | 1000 / 4045 |
| 7 | | 04'50" (+00'39") | 1000 / 5045 |
| 8 | | 01:27'45" (+23'34") | 22 / 5068 |
| 9 | | 04'45" (+00'34") | 1000 / 6068 |
| 10 | | 04'45" (+00'34") | 1000 / 7068 |
| 11 | | 48'31" (+44'20") | 41 / 7110 |
| 12 | | 04'47" (+00'36") | 1000 / 8110 |
| 13 | | 04'46" (+00'35") | 1000 / 9110 |
| 14 | | 04'42" (+00'31") | 1000 / 10110 |
| 15 | | 02:03'22" (+59'11") | 16 / 10126 |
| 16 | | 04'50" (+00'39") | 1000 / 11126 |
| 17 | | 04'53" (+00'42") | 1000 / 12126 |
| 18 | | 51'16" (+47'05") | 39 / 12165 |
| 19 | | 04'35" (+00'24") | 1000 / 13165 |
| 20 | | 04'28" (+00'17") | 1000 / 14165 |
| 21 | | 01:49'46" (+45'35") | 18 / 14183 |
| 22 | | 04'11" | 1000 / 15183 |
| 23 | | 03'48" | 17 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 16'24" | 00:28'58" |
| 4 | 09'06" | 00:38'04" |
| 5 | 04'47" | 00:42'51" |
| 6 | 06'52" | 00:49'43" |
| 7 | 04'45" | 00:54'28" |
| 8 | 08'10" | 01:02'38" |
| 9 | 04'46" | 01:07'24" |
| 10 | 04'46" | 01:12'10" |
| 11 | 06'41" | 01:18'51" |
| 12 | 04'53" | 01:23'44" |
| 13 | 08'13" | 01:31'57" |
| 14 | 04'35" | 01:36'32" |
| 15 | 06'10" | 01:42'42" |
| 15.2 | 03'44" | 01:43'27" |
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