21.0 km | 02:29:39 | 07:07/km日期: 2018-11-25 06:53 - 總爬升: 241 m - 平均心率: 139 - 卡路里: 1097 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'49" / 10'05" / 08'09" / 06'58" / 06'26" / 08'18" / 07'32" / 08'17" / 08'00" / 09'06" / 06'25" / 05'56" / 05'48" / 06'13" / 06'03" / 05'36" / 06'26" / 06'07" / 06'44" / 07'14" / 06'10" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'43") | 1609 / 1609 |
| 2 | | 07'52" (+02'22") | 1609 / 3218 |
| 3 | | 06'44" (+01'14") | 1609 / 4828 |
| 4 | | 07'46" (+02'16") | 1609 / 6437 |
| 5 | | 08'06" (+02'36") | 1609 / 8046 |
| 6 | | 09'03" (+03'33") | 1609 / 9656 |
| 7 | | 06'21" (+00'51") | 1609 / 11265 |
| 8 | | 05'46" (+00'16") | 1609 / 12874 |
| 9 | | 06'23" (+00'53") | 1609 / 14484 |
| 10 | | 05'30" | 1609 / 16093 |
| 11 | | 06'09" (+00'39") | 1609 / 17702 |
| 12 | | 07'06" (+01'36") | 1609 / 19312 |
| 13 | | 06'07" (+00'37") | 1609 / 20921 |
| 14 | | 12'14" (+06'44") | 101 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 10'05" | 00:17'54" |
| 3 | 08'09" | 00:26'03" |
| 4 | 06'58" | 00:33'01" |
| 5 | 06'26" | 00:39'27" |
| 6 | 08'18" | 00:47'45" |
| 7 | 07'32" | 00:55'17" |
| 8 | 08'17" | 01:03'34" |
| 9 | 08'00" | 01:11'34" |
| 10 | 09'06" | 01:20'40" |
| 11 | 06'25" | 01:27'05" |
| 12 | 05'56" | 01:33'01" |
| 13 | 05'48" | 01:38'49" |
| 14 | 06'13" | 01:45'02" |
| 15 | 06'03" | 01:51'05" |
| 16 | 05'36" | 01:56'41" |
| 17 | 06'26" | 02:03'07" |
| 18 | 06'07" | 02:09'14" |
| 19 | 06'44" | 02:15'58" |
| 20 | 07'14" | 02:23'12" |
| 21 | 06'10" | 02:29'22" |
| 21.0 | 13'03" | 02:29'40" |
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