8.1 km | 00:39:39 | 04:53/km日期: 2018-11-24 07:21 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'41" / 07'06" / 04'10" / 04'10" / 04'09" / 04'16" / 04'17" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'05") | 1000 / 1000 |
2 | | 06'43" (+02'34") | 1000 / 2000 |
3 | | 04'10" (+00'01") | 1000 / 3000 |
4 | | 04'09" | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 04'15" (+00'06") | 1000 / 6000 |
7 | | 04'17" (+00'08") | 1000 / 7000 |
8 | | 05'09" (+01'00") | 1000 / 8000 |
9 | | 04'53" (+00'44") | 102 / 8102 |
再緩跑2KM後, 跑跑速度, 好像沒能量, 3KM後掉速. 跑完再做蹲舉50, 蛙跳50.
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
1345.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'06" | 00:13'47" |
3 | 04'10" | 00:17'57" |
4 | 04'10" | 00:22'07" |
5 | 04'09" | 00:26'16" |
6 | 04'16" | 00:30'32" |
7 | 04'17" | 00:34'49" |
8 | 05'09" | 00:39'58" |
8.1 | 04'53" | 00:40'28" |