29.9 km | 02:21:26 | 04:43/km日期: 2018-11-25 05:49 - 卡路里: 1561 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'04" / 05'06" / 04'03" / 06'25" / 03'55" / 04'02" / 03'57" / 07'03" / 03'52" / 04'03" / 04'01" / 04'25" / 07'06" / 04'00" / 04'04" / 03'59" / 04'02" / 04'34" / 07'06" / 03'59" / 04'12" / 04'02" / 04'48" / 06'33" / 04'00" / 04'04" / 06'34" / 04'02" / 05'52" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 1000 / 1000 |
2 | | 06'18" (+02'24") | 451 / 1451 |
3 | | 04'03" (+00'09") | 1000 / 2451 |
4 | | 04'03" (+00'09") | 1000 / 3451 |
5 | | 08'23" (+04'29") | 547 / 3998 |
6 | | 03'55" (+00'01") | 1000 / 4998 |
7 | | 03'57" (+00'03") | 1000 / 5998 |
8 | | 03'56" (+00'02") | 1000 / 6998 |
9 | | 07'55" (+04'01") | 784 / 7782 |
10 | | 03'54" | 1000 / 8782 |
11 | | 04'02" (+00'08") | 1000 / 9782 |
12 | | 03'56" (+00'02") | 1000 / 10782 |
13 | | 04'02" (+00'08") | 1000 / 11782 |
14 | | 08'21" (+04'27") | 810 / 12593 |
15 | | 03'58" (+00'04") | 1000 / 13593 |
16 | | 04'05" (+00'11") | 1000 / 14593 |
17 | | 03'58" (+00'04") | 1000 / 15593 |
18 | | 04'03" (+00'09") | 1000 / 16593 |
19 | | 03'54" | 1000 / 17593 |
20 | | 08'04" (+04'10") | 918 / 18512 |
21 | | 04'01" (+00'07") | 1000 / 19512 |
22 | | 04'03" (+00'09") | 1000 / 20512 |
23 | | 04'05" (+00'11") | 1000 / 21512 |
24 | | 04'01" (+00'07") | 1000 / 22512 |
25 | | 08'37" (+04'43") | 739 / 23251 |
26 | | 03'57" (+00'03") | 1000 / 24251 |
27 | | 04'00" (+00'06") | 1000 / 25251 |
28 | | 04'02" (+00'08") | 1000 / 26251 |
29 | | 11'06" (+07'12") | 368 / 26619 |
30 | | 03'56" (+00'02") | 1000 / 27619 |
31 | | 04'05" (+00'11") | 1000 / 28619 |
32 | | 10'35" (+06'41") | 277 / 28897 |
33 | | 03'59" (+00'05") | 1000 / 29897 |
34 | | 03'38" | 9 / 29906 |
Canova專項耐力訓練不合格版: 跑到後面腿酸掉速.
11月累積里程 :
508.71 km 母子鱷魚 第三代Y拖 累積 :
2560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'06" | 00:09'10" |
3 | 04'03" | 00:13'13" |
4 | 06'25" | 00:19'38" |
5 | 03'55" | 00:23'33" |
6 | 04'02" | 00:27'35" |
7 | 03'57" | 00:31'32" |
8 | 07'03" | 00:38'35" |
9 | 03'52" | 00:42'27" |
10 | 04'03" | 00:46'30" |
11 | 04'01" | 00:50'31" |
12 | 04'25" | 00:54'56" |
13 | 07'06" | 01:02'02" |
14 | 04'00" | 01:06'02" |
15 | 04'04" | 01:10'06" |
16 | 03'59" | 01:14'05" |
17 | 04'02" | 01:18'07" |
18 | 04'34" | 01:22'41" |
19 | 07'06" | 01:29'47" |
20 | 03'59" | 01:33'46" |
21 | 04'12" | 01:37'58" |
22 | 04'02" | 01:42'00" |
23 | 04'48" | 01:46'48" |
24 | 06'33" | 01:53'21" |
25 | 04'00" | 01:57'21" |
26 | 04'04" | 02:01'25" |
27 | 06'34" | 02:07'59" |
28 | 04'02" | 02:12'01" |
29 | 05'52" | 02:17'53" |
29.9 | 03'56" | 02:21'27" |