10.1 km | 00:57:36 | 05:42/km日期: 2018-11-22 16:34 - 平均心率: 135 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'50" / 05'18" / 05'14" / 05'08" / 05'02" / 06'01" / 05'10" / 05'13" / 06'54" / 06'26" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+01'52") | 1000 / 9000 |
| 10 | | 06'25" (+01'24") | 1000 / 10000 |
| 11 | | 15'54" (+10'53") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'02" | 00:26'32" |
| 6 | 06'01" | 00:32'33" |
| 7 | 05'10" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 06'54" | 00:49'50" |
| 10 | 06'26" | 00:56'16" |
| 10.1 | 15'50" | 00:57'36" |
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