18.3 km | 02:45:45 | 09:02/km日期: 2018-11-24 06:45 - 總爬升: 524 m - 平均心率: 143 - 卡路里: 1057 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 07'42" / 07'15" / 10'26" / 07'35" / 08'01" / 12'31" / 08'17" / 14'26" / 08'47" / 09'14" / 14'39" / 07'15" / 09'07" / 08'56" / 13'57" / 06'50" / 06'25" / 07'28" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 07'15" (+00'51") | 1000 / 2000 |
| 3 | | 10'25" (+04'01") | 1000 / 3000 |
| 4 | | 07'35" (+01'11") | 1000 / 4000 |
| 5 | | 08'00" (+01'36") | 1000 / 5000 |
| 6 | | 12'31" (+06'07") | 1000 / 6000 |
| 7 | | 08'16" (+01'52") | 1000 / 7000 |
| 8 | | 14'26" (+08'02") | 1000 / 8000 |
| 9 | | 08'47" (+02'23") | 1000 / 9000 |
| 10 | | 09'14" (+02'50") | 1000 / 10000 |
| 11 | | 14'38" (+08'14") | 1000 / 11000 |
| 12 | | 07'15" (+00'51") | 1000 / 12000 |
| 13 | | 09'07" (+02'43") | 1000 / 13000 |
| 14 | | 08'55" (+02'31") | 1000 / 14000 |
| 15 | | 07'56" (+01'32") | 1000 / 15000 |
| 16 | | 06'50" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 07'28" (+01'04") | 1000 / 18000 |
| 19 | | 08'28" (+02'04") | 341 / 18341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'15" | 00:14'57" |
| 3 | 10'26" | 00:25'23" |
| 4 | 07'35" | 00:32'58" |
| 5 | 08'01" | 00:40'59" |
| 6 | 12'31" | 00:53'30" |
| 7 | 08'17" | 01:01'47" |
| 8 | 14'26" | 01:16'13" |
| 9 | 08'47" | 01:25'00" |
| 10 | 09'14" | 01:34'14" |
| 11 | 14'39" | 01:48'53" |
| 12 | 07'15" | 01:56'08" |
| 13 | 09'07" | 02:05'15" |
| 14 | 08'56" | 02:14'11" |
| 15 | 13'57" | 02:28'08" |
| 16 | 06'50" | 02:34'58" |
| 17 | 06'25" | 02:41'23" |
| 18 | 07'28" | 02:48'51" |
| 18.3 | 08'29" | 02:51'45" |
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