5.1 km | 00:22:41 | 04:26/km日期: 2018-11-26 20:42 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 04'36" / 04'25" / 04'27" / 04'25" / 04'23" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'31") | 197 / 197 |
2 | | 04'30" (+00'13") | 203 / 401 |
3 | | 04'33" (+00'16") | 199 / 601 |
4 | | 04'25" (+00'08") | 205 / 806 |
5 | | 04'33" (+00'16") | 201 / 1008 |
6 | | 04'27" (+00'10") | 206 / 1214 |
7 | | 04'26" (+00'09") | 206 / 1421 |
8 | | 04'22" (+00'05") | 206 / 1627 |
9 | | 04'27" (+00'10") | 202 / 1829 |
10 | | 04'27" (+00'10") | 203 / 2032 |
11 | | 04'27" (+00'10") | 205 / 2238 |
12 | | 04'28" (+00'11") | 204 / 2443 |
13 | | 04'26" (+00'09") | 204 / 2648 |
14 | | 04'17" | 209 / 2857 |
15 | | 04'26" (+00'09") | 205 / 3062 |
16 | | 04'31" (+00'14") | 199 / 3262 |
17 | | 04'26" (+00'09") | 202 / 3464 |
18 | | 04'23" (+00'06") | 204 / 3668 |
19 | | 04'24" (+00'07") | 203 / 3871 |
20 | | 04'24" (+00'07") | 203 / 4075 |
21 | | 04'27" (+00'10") | 201 / 4276 |
22 | | 04'23" (+00'06") | 204 / 4481 |
23 | | 04'24" (+00'07") | 205 / 4686 |
24 | | 04'26" (+00'09") | 202 / 4888 |
25 | | 04'01" | 216 / 5104 |
11月累積里程 : 73.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'25" | 00:09'01" |
3 | 04'27" | 00:13'28" |
4 | 04'25" | 00:17'53" |
5 | 04'23" | 00:22'16" |
5.1 | 03'58" | 00:22'41" |