22.3 km | 03:16:15 | 08:46/km日期: 2018-11-18 06:19 - 總爬升: 1196 m - 平均心率: 146 - 卡路里: 1604 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'32" / 07'07" / 06'10" / 12'17" / 08'37" / 12'46" / 11'49" / 08'23" / 11'11" / 10'14" / 10'38" / 25'11" / 06'47" / 06'58" / 08'03" / 10'49" / 09'49" / 11'22" / 13'33" / 08'32" / 07'18" / 11'26" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'03") | 1000 / 1000 |
2 | | 07'07" (+01'39") | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 11'30" (+06'02") | 1000 / 4000 |
5 | | 08'15" (+02'47") | 1000 / 5000 |
6 | | 08'31" (+03'03") | 1000 / 6000 |
7 | | 08'08" (+02'40") | 1000 / 7000 |
8 | | 08'23" (+02'55") | 1000 / 8000 |
9 | | 11'10" (+05'42") | 1000 / 9000 |
10 | | 10'14" (+04'46") | 1000 / 10000 |
11 | | 10'20" (+04'52") | 1000 / 11000 |
12 | | 09'56" (+04'28") | 1000 / 12000 |
13 | | 06'46" (+01'18") | 1000 / 13000 |
14 | | 06'57" (+01'29") | 1000 / 14000 |
15 | | 08'01" (+02'33") | 1000 / 15000 |
16 | | 09'45" (+04'17") | 1000 / 16000 |
17 | | 09'30" (+04'02") | 1000 / 17000 |
18 | | 07'56" (+02'28") | 1000 / 18000 |
19 | | 11'08" (+05'40") | 1000 / 19000 |
20 | | 08'25" (+02'57") | 1000 / 20000 |
21 | | 07'24" (+01'56") | 1000 / 21000 |
22 | | 11'07" (+05'39") | 1000 / 22000 |
23 | | 10'05" (+04'37") | 349 / 22349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 146.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'07" | 00:13'39" |
3 | 06'10" | 00:19'49" |
4 | 12'17" | 00:32'06" |
5 | 08'37" | 00:40'43" |
6 | 12'46" | 00:53'29" |
7 | 11'49" | 01:05'18" |
8 | 08'23" | 01:13'41" |
9 | 11'11" | 01:24'52" |
10 | 10'14" | 01:35'06" |
11 | 10'38" | 01:45'44" |
12 | 25'11" | 02:10'55" |
13 | 06'47" | 02:17'42" |
14 | 06'58" | 02:24'40" |
15 | 08'03" | 02:32'43" |
16 | 10'49" | 02:43'32" |
17 | 09'49" | 02:53'21" |
18 | 11'22" | 03:04'43" |
19 | 13'33" | 03:18'16" |
20 | 08'32" | 03:26'48" |
21 | 07'18" | 03:34'06" |
22 | 11'26" | 03:45'32" |
22.3 | 10'06" | 03:49'04" |