12.0 km | 01:08:10 | 05:40/km日期: 2018-11-22 08:58 - 總爬升: 757 m - 平均心率: 139 - 卡路里: 956 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(59)
Pace: 05'47" / 05'40" / 05'56" / 05'53" / 05'46" / 05'50" / 05'31" / 05'31" / 05'37" / 05'26" / 05'30" / 05'41" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 03'55" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
167.70 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 05'31" | 00:40'23" |
| 8 | 05'31" | 00:45'54" |
| 9 | 05'37" | 00:51'31" |
| 10 | 05'26" | 00:56'57" |
| 11 | 05'30" | 01:02'27" |
| 12 | 05'41" | 01:08'08" |
| 12.0 | 03'50" | 01:08'11" |
展開計圈分析
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