15.3 km | 01:15:33 | 04:56/km日期: 2018-11-26 17:45 - 平均心率: 128 - 卡路里: 866 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'34" / 05'19" / 05'18" / 05'03" / 04'55" / 04'53" / 04'44" / 04'48" / 04'43" / 04'45" / 04'45" / 04'46" / 04'46" / 04'45" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" (+00'04") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 512.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'18" | 00:17'11" |
| 4 | 05'03" | 00:22'14" |
| 5 | 04'55" | 00:27'09" |
| 6 | 04'53" | 00:32'02" |
| 7 | 04'44" | 00:36'46" |
| 8 | 04'48" | 00:41'34" |
| 9 | 04'43" | 00:46'17" |
| 10 | 04'45" | 00:51'02" |
| 11 | 04'45" | 00:55'47" |
| 12 | 04'46" | 01:00'33" |
| 13 | 04'46" | 01:05'19" |
| 14 | 04'45" | 01:10'04" |
| 15 | 04'46" | 01:14'50" |
| 15.3 | 05'05" | 01:16'13" |
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