25.5 km | 02:47:57 | 06:34/km日期: 2018-11-24 20:08 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1474 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'06" / 06'20" / 06'34" / 06'29" / 06'24" / 06'33" / 06'25" / 06'34" / 06'25" / 06'41" / 06'34" / 06'35" / 06'37" / 06'40" / 06'25" / 06'38" / 06'42" / 06'20" / 06'35" / 06'34" / 06'38" / 06'44" / 06'33" / 07'40" / 06'50" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'34" (+00'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'05") | 1000 / 15000 |
| 16 | | 06'38" (+00'18") | 1000 / 16000 |
| 17 | | 06'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'20" | 1000 / 18000 |
| 19 | | 06'34" (+00'14") | 1000 / 19000 |
| 20 | | 06'34" (+00'14") | 1000 / 20000 |
| 21 | | 06'38" (+00'18") | 1000 / 21000 |
| 22 | | 06'44" (+00'24") | 1000 / 22000 |
| 23 | | 06'32" (+00'12") | 1000 / 23000 |
| 24 | | 06'58" (+00'38") | 1000 / 24000 |
| 25 | | 06'50" (+00'30") | 1000 / 25000 |
| 26 | | 07'16" (+00'56") | 521 / 25521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 149.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'20" | 00:12'26" |
| 3 | 06'34" | 00:19'00" |
| 4 | 06'29" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'33" | 00:38'26" |
| 7 | 06'25" | 00:44'51" |
| 8 | 06'34" | 00:51'25" |
| 9 | 06'25" | 00:57'50" |
| 10 | 06'41" | 01:04'31" |
| 11 | 06'34" | 01:11'05" |
| 12 | 06'35" | 01:17'40" |
| 13 | 06'37" | 01:24'17" |
| 14 | 06'40" | 01:30'57" |
| 15 | 06'25" | 01:37'22" |
| 16 | 06'38" | 01:44'00" |
| 17 | 06'42" | 01:50'42" |
| 18 | 06'20" | 01:57'02" |
| 19 | 06'35" | 02:03'37" |
| 20 | 06'34" | 02:10'11" |
| 21 | 06'38" | 02:16'49" |
| 22 | 06'44" | 02:23'33" |
| 23 | 06'33" | 02:30'06" |
| 24 | 07'40" | 02:37'46" |
| 25 | 06'50" | 02:44'36" |
| 25.5 | 15'45" | 02:52'49" |
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