35.0 km | 03:00:01 | 05:08/km日期: 2018-11-25 15:06 - 總爬升: 633 m - 卡路里: 1890 Cal - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 05'32" / 05'18" / 05'35" / 06'14" / 05'23" / 04'55" / 05'02" / 04'59" / 05'24" / 05'23" / 05'30" / 05'16" / 05'38" / 05'38" / 04'35" / 04'43" / 04'40" / 04'42" / 04'54" / 04'56" / 05'19" / 05'27" / 05'19" / 05'12" / 06'10" / 05'03" / 04'39" / 04'37" / 04'38" / 04'37" / 04'39" / 04'57" / 04'23" / 05'26" / 04'09" / 00'00" /
180分老路線(補給,等紅綠燈不停錶)
#約12.5K及15K,各補半瓶鋁箔包舒跑
#約20K,補給半顆牛軋糖
#約24K及26.5K,各補半瓶鋁箔包舒跑
#最後5K,遇到二個紅綠燈,趁機休息
#一瓶600cc的水,跑完剛好喝
11月累積里程 :
389.59 km Nike Zoom Streak 6(粉紅) 累積 :
1264.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'35" | 00:16'25" |
4 | 06'14" | 00:22'39" |
5 | 05'23" | 00:28'02" |
6 | 04'55" | 00:32'57" |
7 | 05'02" | 00:37'59" |
8 | 04'59" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'23" | 00:53'45" |
11 | 05'30" | 00:59'15" |
12 | 05'16" | 01:04'31" |
13 | 05'38" | 01:10'09" |
14 | 05'38" | 01:15'47" |
15 | 04'35" | 01:20'22" |
16 | 04'43" | 01:25'05" |
17 | 04'40" | 01:29'45" |
18 | 04'42" | 01:34'27" |
19 | 04'54" | 01:39'21" |
20 | 04'56" | 01:44'17" |
21 | 05'19" | 01:49'36" |
22 | 05'27" | 01:55'03" |
23 | 05'19" | 02:00'22" |
24 | 05'12" | 02:05'34" |
25 | 06'10" | 02:11'44" |
26 | 05'03" | 02:16'47" |
27 | 04'39" | 02:21'26" |
28 | 04'37" | 02:26'03" |
29 | 04'38" | 02:30'41" |
30 | 04'37" | 02:35'18" |
31 | 04'39" | 02:39'57" |
32 | 04'57" | 02:44'54" |
33 | 04'23" | 02:49'17" |
34 | 05'26" | 02:54'43" |
35 | 04'09" | 02:58'52" |
35.2 | 04'50" | 03:00'01" |