17.2 km | 01:38:59 | 05:46/km日期: 2012-11-30 15:21 - 天氣: 雨 - 卡路里: 1019 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'42" / 05'58" / 05'38" / 05'26" / 05'36" / 05'49" / 05'53" / 05'45" / 05'35" / 05'50" / 05'41" / 05'47" / 05'46" / 05'46" / 05'23" / 05'41" / 05'45" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1009 / 1009 |
| 2 | | 05'58" (+00'32") | 1006 / 2016 |
| 3 | | 05'37" (+00'11") | 1005 / 3021 |
| 4 | | 05'26" | 1001 / 4023 |
| 5 | | 05'36" (+00'10") | 1010 / 5034 |
| 6 | | 05'47" (+00'21") | 1000 / 6034 |
| 7 | | 05'51" (+00'25") | 1009 / 7043 |
| 8 | | 05'46" (+00'20") | 1009 / 8053 |
| 9 | | 05'36" (+00'10") | 999 / 9052 |
| 10 | | 05'46" (+00'20") | 1015 / 10067 |
| 11 | | 05'42" (+00'16") | 1005 / 11073 |
| 12 | | 05'49" (+00'23") | 1007 / 12081 |
| 13 | | 05'44" (+00'18") | 1000 / 13082 |
| 14 | | 05'42" (+00'16") | 1002 / 14085 |
| 15 | | 05'27" (+00'01") | 1015 / 15100 |
| 16 | | 05'40" (+00'14") | 1000 / 16101 |
| 17 | | 05'46" (+00'20") | 1006 / 17107 |
11月累積里程 :
551.29 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 05'38" | 00:18'18" |
| 4 | 05'26" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'53" | 00:41'02" |
| 8 | 05'45" | 00:46'47" |
| 9 | 05'35" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 11 | 05'41" | 01:03'53" |
| 12 | 05'47" | 01:09'40" |
| 13 | 05'46" | 01:15'26" |
| 14 | 05'46" | 01:21'12" |
| 15 | 05'23" | 01:26'35" |
| 16 | 05'41" | 01:32'16" |
| 17 | 05'45" | 01:38'01" |
| 17.2 | 06'08" | 01:38'59" |
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