10.0 km | 00:53:06 | 05:17/km日期: 2018-11-27 17:35 - 平均心率: 160 - 卡路里: 496 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'19" / 06'28" / 05'08" / 05'20" / 05'15" / 05'06" / 05'16" / 05'14" / 04'59" / 04'53" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 1000 / 1000 |
2 | | 06'27" (+01'34") | 1000 / 2000 |
3 | | 05'07" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'27") | 1000 / 4000 |
5 | | 05'14" (+00'21") | 1000 / 5000 |
6 | | 05'06" (+00'13") | 1000 / 6000 |
7 | | 05'16" (+00'23") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 04'58" (+00'05") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'58" (+01'05") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
207.58 km mizuno wave emperor 2 累積 :
797.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'28" | 00:11'47" |
3 | 05'08" | 00:16'55" |
4 | 05'20" | 00:22'15" |
5 | 05'15" | 00:27'30" |
6 | 05'06" | 00:32'36" |
7 | 05'16" | 00:37'52" |
8 | 05'14" | 00:43'06" |
9 | 04'59" | 00:48'05" |
10 | 04'53" | 00:52'58" |
10.0 | 05'52" | 00:53'06" |